You can lose weight and get in shape by taking diet pills. They work and can give you more energy so you can keep up with your new way of life. But what do you do when you are ready to work out again? How long should you wait after taking weight loss pills before going back to the gym? Well, it depends on what kind of diet pill you took. If it was a drug to make you feel full, you should wait at least a week before starting to work out again. If it was a fat burner, you might be able to work out sooner, but not right after you stop taking the pills.
Fat burners are made to help your body break down fat stores. They also make you less hungry, so you don’t eat as much as you normally would. That means that if you exercise too soon after stopping them without eating enough calories (or getting enough nutrients), your body might have trouble breaking down its own fat stores because there isn’t enough food for it to use as fuel during aerobic activities like running or swimming laps in the pool!
Read on to learn more information on How long after tummy tuck can i take diet pills, WWhy You Can’t Sleep On Your Stomach Or Side After A Tummy Tuck and How Long After Tummy Tuck Can I Drive
How Long After Tummy Tuck Can I Take Diet Pills
Post-abdominoplasty, recovery should be your top priority. The way you care for your body during this time will impact your ultimate results, meaning it’s important to follow your surgeon’s instructions, get rest, refrain from lifting heavy weights or exercising, take off from work, and eat a balanced diet. In addition to understanding the best foods to eat after surgery, patients typically ask if they should add any supplements or vitamins into their recovery routine. While this is a great inquiry post-surgery, this is also a fantastic question to ask before undergoing the procedure.
Vitamins and supplements can be vital to everyday life, providing additional nutrients when your diet is lacking. Although many take these daily, there are some instances where patients should cease intake, typically prior to plastic surgery. Some herbs and vitamins such as diet pills, aspirin, vitamin E, chromium, fish oil, ginseng, or flaxseed can interfere with a tummy tuck. Even all-natural products may cause complications during or after surgery, such as bleeding. During your consultation, when the surgeon inquires about the medications you take, include those in the list you share. They’ll then advise what to stay away from in the four to six weeks before your surgery.
While you’re avoiding these supplements and vitamins, increase your intake of foods high in vitamin C and omega-3. These include cantaloupes, papayas, mangoes, citrus fruits, berries, eggs, walnuts, flaxseed, walnuts, fish, brussel sprouts, and soybeans. Such nutrients can help with healing, reduce oxidative stress parameters, and fight inflammation.
After your procedure, supplements and vitamins aren’t necessary as long as you’re eating a well-balanced diet. However, select nutrients can be helpful toward the healing process. Physicians weighing in on elective cosmetic treatment resource site RealSelf recommend taking a multivitamin, without additional vitamin E or vitamin C. Each of these can promote healing and reduce scarring.
A multivitamin typically contains vitamins A, C, B-complex, E, D, K, potassium, iodine, zinc, calcium, magnesium, and more. Vitamins A and C assist with wound healing, while B-complex can repair DNA, help your metabolism, support cell growth, and more. Vitamin D supports immunity and vitamin K promotes blood clotting—enabling incisions to heal. Potassium can counteract the effects of sodium, which should be avoided during recovery. Zinc boosts your immune system, helping prevent infection after surgery, while magnesium fights inflammation.
Grape seed extract is also a commonly recommended supplement. It possesses antioxidant properties more powerful than vitamin C, reducing inflammation. Omega-3, also an anti-inflammatory, is a vital nutrient for recovery. It can reduce blood pressure and support skin health.
Always consult with your physician about taking vitamins or supplements before or after plastic surgery. He or she can recommend a specific nutrient regimen for your pre- and post-tummy tuck care.
WWhy You Can’t Sleep On Your Stomach Or Side After A Tummy Tuck
After a tummy tuck, you will have an incision across your lower abdomen. This means that you can’t sleep on your stomach during the early stages of the healing process. Doing so will put too much pressure on the incision. This is not only painful. but also dangerous and can compromise your results.
Sleeping on your side may seem better than sleeping on your stomach, but it still pulls on the incisions. There’s also a possibility of rolling onto your stomach during the night.
BEST SLEEPING POSITION AFTER AN ABDOMINOPLASTY
The best way to sleep after a tummy tuck is to stay on your back. This avoids putting too much pressure on the incision.
To further reduce pressure and promote healing, elevate your upper body so you are slightly bent. One way to do this more easily is to sleep in a recliner if you have one.
To help you get used to sleeping this way, it’s a good idea to start a few weeks before your surgery. Getting enough rest is essential to your healing and it will be easier if you know you can fall asleep in the correct position. This may be especially helpful if you always sleep on your stomach or on your side. However, you may find that sleeping on your back is easier than you expect. During recovery, it is naturally the most comfortable position for many patients.
WHEN CAN YOU RETURN TO SLEEPING NORMALLY?
The timeline for recovering from any plastic surgery is highly individual and will depend on a variety of factors. You should follow the specific instructions your surgeon gives you, and always ask them before you make any changes to your routine.
In general, most patients will need to sleep on their backs and at an elevated angle for four to six weeks after the procedure. In the case of a mini tummy tuck, the timeline is typically shorter and patients may be able to return to their normal sleeping position after one to three weeks.
How Long After Tummy Tuck Can I Drive
Atlanta plastic surgeon Marcus Crawford offers a breakdown of what our patients can expect during the tummy tuck recovery period.
WEEK 1 AFTER SURGERY
Diet: Patients should maintain a diet that is low in sodium for the first week after surgery to reduce swelling.
Side Effects: Patients experience some pain, bruising, swelling, and tightness the first week after surgery.
Drains: Most patients will require the use of a drain for the first few days after surgery; the drain directs excess fluid away from the incision and out of the body. In most cases, the drain can be removed in three to seven days.
Bandages: Tummy tuck bandages may be replaced, and the area around the incision gently cleaned, every other day after surgery.
Compression Garment: Patients should wear a compression garment at all times in the week after surgery. The compression garment will aid in healing and help patients achieve their desired contour.
Showering: In many cases, patients can take a shower a day or two after surgery. However, if you are feeling lightheaded, it is a good idea to wait. Patients with drains may find it easier to sponge bathe for a few days after surgery.
Off Limits: A number of activities are off limits the first week after tummy tuck surgery. These include: driving, exercise, work, chores, smoking, and drinking alcohol.
Week One Recovery Tips:
- Take pain medication as directed
- Wear a compression garment
- Use an ice compress to minimize pain and swelling
- Limit movement
- Stay slightly bent at the waist
- Have 24-hour care and assistance for the first three days after surgery
- Stay hydrated
- Stay in bed and rest
WEEK 2 AFTER SURGERY
Diet: Patients will be ready to go back to their regular diet the second week after surgery, but it is a good idea to continue to limit sodium this week.
Side Effects: At this point, there is still swelling in the treatment area. However, the pain, bruising, and feeling of tightness are beginning to fade.
Massage: The second week after surgery, patients can begin to lightly massage to treatment area to promote healing.
Scar treatments: Patients can usually begin treatment to minimize scarring the second week after surgery. Scar minimizing techniques may include the application of vitamin E or silicone sheets to the incision.
Compression Garment: To achieve the best possible results, patients should continue to wear a compression garment two weeks after surgery.
Work: Patients may feel ready to return to work and other obligations 10 to 14 days after surgery. Patients that undergo tummy tuck in combination with another treatment, such as liposuction, butt lift, breast augmentation, arm lift, or thigh lift, may need an extra few days to recover.
Off Limits: A number of activities remain off limits the second week after tummy tuck surgery. These include: exercise, smoking, and drinking alcohol.
Week Two Recovery Tips:
- Drink plenty of water
- Wear a compression garment
- Start taking brief walks a few times throughout the day to get your blood flowing
WEEKS 3 AND 4 AFTER SURGERY
Diet: Many patients return to their normal diet by the third and fourth week after surgery. However, it is important to maintain a healthy, well-balanced diet to stay at your ideal weight range.
Exercise: Patients can usually engage in light exercise four weeks after surgery. However, more strenuous moves such as sit-ups and weight lifting should be avoided until six weeks after surgery.