There is no scientific Natural Way For Breast Enlargement. There are also no breast-enlarging pills, pumps, or potions available.
Exercising the chest, back, and shoulders is the best natural way to improve the appearance of your breasts. Posing correctly also helps.
Perhaps you have a dress that would be more comfortable if your chest were a bit more bouncy. Perhaps you’d prefer a more defined chest. Perhaps you suffer from chest dysphoria.
If you’re here, it’s probably because you’re interested in learning whether or not it’s possible to achieve a natural increase in breast size.
Read on to learn more about: Natural Way For Breast Enlargement.
Natural Way For Breast Enlargement
It’s understandable to wonder if there are non-invasive alternatives to breast augmentation if you’re not interested in having surgery.
Unfortunately, there aren’t many natural methods that will naturally enlarge your chest and breasts.
Pectoral muscles, which are hidden beneath the breasts, can be made to look different through regular exercise. Changing chest-tissue size, density, strength, and tone is possible through strength training exercises (like the ones listed below!).
What, working out your chest can increase your breast size?
Chest muscles can be changed through strength training in the same ways that leg and arm muscles can be changed through the same regimen (in terms of size, strength, endurance, and tone).
You can expect to see a change in the form and size of your pectoral muscles if you regularly perform isolation chest exercises such as the chest press, pullovers, and flys.
However, developing stronger pectoral muscles is not the same as getting bigger breasts. Merely an enlargement of the pectoral muscles that support the breasts.
It’s possible that some people could build up their chest muscles to the point where they’d need a larger bra size. Indeed, muscle gain is a potential outcome of strength training, particularly when performed with substantial loads and/or numerous repetitions.
However, just as not everyone will need to buy bigger shirts to accommodate their bicep muscles after reaching arm day, not everyone will need to buy bigger bras after reaching chest day. I can see that now.
top chest-building exercises
Do you still want to strength train your chest now that you know there is a difference between increasing pec muscle size and increasing breast size? Cool.
Here are seven of the best exercises for developing a strong and powerful chest.
1. Chest press with dumbbells
Dumbbell chest presses are great for building strength in your pecs, shoulders, and triceps, and are versatile enough to be done anywhere. Woot!
It is possible to substitute two soup cans or water bottles for a set of dumbbells if you do not own any.
You’ll rest wherever you can find a flat bench. In that case, you can perform the exercise while lying on the floor.
Take a pair of dumbbells and hold them in your hands. You should select a weight that you can press 8 times without stopping.
Lay on your back with your knees bent and your feet flat and slightly apart.
Start the press by extending your arms over your chest with your palms facing away from your face; keep your head on the floor or bench.
You can strengthen your core by visualizing pulling your belly button into your spine.
Bend both elbows slowly until they’re parallel to the floor.
Pause. To finish, repeat the process, this time pressing the weight overhead until both arms are fully extended.
Do two or three sets of eight to twelve reps.
- Pec fly with dumbbells
Your ego needs to take a seat. The pec fly is not a good choice for using a lot of weight.
While the chest press is more of a strength exercise, the pec fly is more of a stretch. If you try out this physical activity, you’ll understand what we’re talking about.
You’ll be able to breathe a little easier as the tension in your pecs and front shoulder muscles begins to melt away with each rep.
Additionally, this exercise can be performed anywhere, including at home or the gym. Get yourself a pair of very light dumbbells, and you’re good to go (or cans).
Hold one of the lighter dumbbells in each hand.
Put your feet flat on the floor and slightly apart, and lie on the floor or a bench with your knees bent.
Press your palms together over your chest and bend your elbows to start the fly.
Pull your ribs down and in to activate your abdominal muscles.
In an arcing motion, bring the dumbbells down to nipple height while keeping your elbows locked. Tense up those chest muscles and see if you can feel a stretch there.
Put your arms down, pause, and then do the opposite motion backwards until your arms are fully extended. At the peak of the motion, a tight chest contraction should be performed.
Two sets of 8-12 reps should be performed.
3. Dumbbell Press, Alternating
You can probably guess that the only difference between the dumbbell press and the alternating dumbbell press is that in the latter you press with only one dumbbell at a time.
This kind of single-sided movement calls for a great deal of balance and stability, as it puts only one arm or leg to use at a time (read: midline engagement). So, not only do you strengthen your upper body (chest, shoulders, and triceps), but also your midsection (abdomen, obliques, and lower back) with this exercise.
This means that for your money, you are getting excellent value.
This exercise can be done with dumbbells at home or in the gym. Use a bench for support if you’re working out in a gym.
Pick up a pair of dumbbells and hold them in your hands, palms facing inward. Pick a weight you can press 8 times without stopping.
Put your feet flat on the floor, hip-width apart, and your knees bent. Cultivate a strong core.
Putting your arms outstretched in front of you. Keeping your left dumbbell in place, bring your right dumbbell in toward your chest until your elbow is at or just below a parallel position to the floor.
After pausing, press the weight overhead so that the right arm is fully extended and the palm is facing the left.
Once again, but this time shift to the left.
Use two sets of eight to twelve reps on each side.
4. Inverted rows
Although push-ups have a bad rap, they are actually one of the most flexible chest-training options. Not only are they convenient because of their portability, but they can also be modified to suit varying degrees of physical ability.
They work your entire body at once, strengthening your chest, shoulders, triceps, and core in particular.
You can also tailor this exercise to your specific fitness needs and goals.
You can modify this exercise by beginning on your knees instead of in a high plank position. Keep your body in a straight line from your knees to your head at all times. Alternately, you can try some wall push-ups to ease into it.
Position your hands in a high plank position under your shoulders.
Hold your palms flat on the ground and your midsection rigid. Take your shoulder blades down your back and away from your neck.
Contract your lower body, upper body, and core. After that, stoop down to the ground by bending at the elbows.
The ideal starting point is with your chest a mere inch or two from the ground. Press your body back to the starting position while pausing and exhaling.
Start with two sets of eight to twelve reps.
5. Chest Press with Stability Ball
Are you prepared to take your dumbbell chest press to the next level? Try doing it while standing on a stability or exercise ball.
The stability ball chest press works your abs and glutes in addition to your chest, shoulders, and triceps.
Make sure the stability ball you buy is the right size for you and will give you enough support in the shoulders and upper back.
To get started, grab a pair of dumbbells and hold them in your hands.
To begin, have a seat on the exercise ball and stretch your legs out in front of you. You need to keep walking until your upper back is resting on the ball. Keep your arms by your sides and your feet a little wider than shoulder-width apart.
Raise the weights straight above your chest, palms facing inward.
Engage your abs and glutes, and bring the dumbbells down to chest level, slowly. Don’t let your arms go all the way down to the ball.
After pausing, press the dumbbells overhead to full arm extension.
Perform two sets of eight to twelve reps.