The overall outcomes of your stomach tuck will not be affected if you gain some weight following surgery. In most cases, a weight swing of 10–15 pounds either way from your target is quite safe. If you gain more than 15 pounds, though, your skin and abdominal muscles may start to sag.
There are many reasons why individuals may experience weight gain after tummy tuck surgery, however the most common is a change in diet and activity level. In this article I will cover the various factors that play into the discussion of ‘Gained Weight After Tummy Tuck’.
Gained weight after tummy tuck is an issue we hear about a lot. Unfortunately, it’s an issue that arises frequently in patients with bariatric surgery procedures such as Roux-en-Y gastric bypass (gastric sleeve/Lap band), Laparoscopic adjustable gastric banding and other types of weight loss surgery. It’s always difficult for patients to deal with this after surgery when they don’t know where to turn. Patients often wonder how and why they gain the weight back, despite all of their efforts to prevent and avoid it.read more about
Gained weight after tummy tuck is an issue we hear about a lot. Unfortunately, it’s an issue that arises frequently in patients with bariatric surgery procedures such as Roux-en-Y gastric bypass (gastric sleeve/Lap band), Laparoscopic adjustable gastric banding and other types of weight loss surgery. It’s always difficult for patients to deal with this after surgery when they don’t know where to turn. Patients often wonder how and why they gain the weight back, despite all of their efforts to prevent and avoid it.read more about
Gained weight after tummy tuck is an issue we hear about a lot. Unfortunately, it’s an issue that arises frequently in patients with bariatric surgery procedures such as Roux-en-Y gastric bypass (gastric sleeve/Lap band), Laparoscopic adjustable gastric banding and other types of weight loss surgery. It’s always difficult for patients to deal with this after surgery when they don’t know where to turn. Patients often wonder how and why they gain the weight back, despite all of their efforts to prevent and avoid it.read more about 25 Pound Weight Gain After Tummy Tuck and How To Lose Belly Fat After Tummy Tuck
Gained Weight After Tummy Tuck
If you are overweight, you need to take steps to reduce your body fat percentage. You won’t have any problems unless you’re overweight. It is not the stomach tuck itself that is to blame if you gain weight after having one. Thighs seem larger after a stomach tuck because edema in the abdominal region is still there and will not totally subside for many months.
If you want to give your body a chance to recover, it’s important to keep working out, eat healthily, hydrate well, and get enough of shut-eye. As an added precaution, check your belly button to ensure your surgeon did not leave any staples or stitches there; these might lead to an infection that would need additional time spent on antibiotics or other drugs, delaying your recovery even more.
Many individuals also struggle with weight gain due to a weak metabolism or inadequate thyroid function.
Other considerations include whether or not liposuction or another operation was performed at the same time as the tummy tuck and whether or not the patient lost any weight on their own prior to surgery.
There are several things you may do to aid your weight loss if you are experiencing problems following your stomach tuck:
Reduce your serving sizes, stay away from sweets and processed carbs, up your protein intake, up your water intake, up your exercise routine, and don’t miss any meals. substitute whole, natural foods like fruits and vegetables for processed stuff; do low weight strength training in addition to cardiovascular activity such as jogging or cycling; try doing some yoga or pilates sessions to unwind and calm down.
25 Pound Weight Gain After Tummy Tuck
The term “tummy tuck” refers to a cosmetic surgical operation that tightens the abdominal muscles and eliminates extra skin and fat from the abdominal region. The method has been shown to be safe, although it may have unintended consequences.
Gaining weight is a typical complication after stomach tuck surgery. The body goes through this because it needs to work harder to recover after surgery and mend itself. Because your metabolism is working less efficiently, you may also put on weight.
Many patients, particularly those who were overweight before their stomach tuck, struggle with weight gain following the treatment. However, there are techniques to reduce abdominal fat after a stomach tuck, allowing you to get back in shape quickly.
Patients who have lost a large amount of weight but still have significant amounts of skin and fat in the lower abdomen may benefit from a tummy tuck.
What to anticipate after a belly tuck
Fast and effective postoperative pain relief. Your pain or discomfort should lessen during the next several days. You’ll be given antibiotics and painkillers and shown how to properly care for your wounds.
Pain, numbness, itching, and swelling at the incision site. These are typical negative effects, and they should go away with time.
Skin irritation caused by the surgical tape used to seal your wounds following surgery. Additionally, this will weaken with time.
How To Lose Belly Fat After Tummy Tuck
After you’ve had a tummy tuck, it’s important to change your lifestyle habits in order to lose the extra fat that’s left behind. The extra skin and fat can create an unsightly bulge on your lower stomach.
The key to losing belly fat after a tummy tuck is to eat a healthy diet and exercise regularly. Staying active will help burn calories and help you lose weight faster (1).
If you’re wondering how to get rid of belly fat after tummy tuck surgery, here are some tips:
- Eat a Healthy Diet
Eating a healthy diet is one of the best ways to lose weight fast and keep it off for good. A balanced diet should consist of lean proteins like chicken or fish, complex carbohydrates like whole grains or brown rice, low-fat dairy products, fruits and vegetables, and healthy fats from nuts or olive oil (2). Eating more fiber-rich foods will also help you feel full faster while keeping hunger away longer (3). Here are some examples of meals that contain these healthy foods:
- Choose Low-Calorie Foods That Satisfy Your Cravings
- Many factors might contribute to weight gain following a stomach tuck. Here I will go through a few of them and also provide some advice on how to get rid of the extra pounds.
- There are a number of possible causes of post-TT weight gain.
- Excessive eating and a lack of physical activity are two major contributors to obesity.
- Hormonal fluctuations; if you aren’t using birth control pills, then fluctuating hormone levels are probably to blame for your weight gain. However, this is unlikely to be the case if you were using birth control pills before to surgery and you still gained weight.
- Mental health issues, such as depression or stress, may cause abnormal eating behaviors that make it difficult to lose weight. If this is a problem for you, it’s important to talk to your doctor about solutions so that it doesn’t sabotage your weight loss attempts following surgery.