Getting Out Of Bed After Tummy Tuck?
Anyone who’s ever had something removed from the area below their bellybutton knows this is a hard and frustrating struggle. After all, how on earth do you pull your waistband up and over your bandaged abs? And there are still a few mornings where getting out of bed means a literal wrestling match with my pajama pants — that’s when I remember just how much easier it would have been if otherwise.
Then, prop yourself up with your hands until you’re comfortably sitting, Following surgery it is important to maintain an upright position to allow air to reach the bases of your lungs. Suggested positions include upright sitting in bed or the chair or a side lying position. Make use of pillows for support.
Use your leg muscles to rock your body forward and up. read on to know more about Sleep Position After Tummy Tuck/Best Sitting Position After Abdominal Surgery
Getting Out Of Bed After Tummy Tuck
It’s common to feel weak and sore after surgery.
Your incisions will be covered with surgical dressings and may be painless or slightly painful. You can remove them in the shower once they are dry. Take care not to dislodge the sutures by pulling on them too hard. If a dressing becomes loose or falls off, call your doctor immediately.
Excessive bleeding (especially if you take blood thinners such as aspirin or warfarin)
Smoking or exposure to second-hand smoke
Infections in the wound area.
I would recommend that you read my article “Getting Out Of Bed After Tummy Tuck”.
The best way to avoid sitting on your stomach after tummy tuck surgery is by avoiding sitting altogether! After that, try not to bend forward at the waist (like when reaching up high in the kitchen cabinets) or do any activities that require bending at the waist or lifting anything heavy over your head (like lifting something out of a car trunk). Instead, try bending from the knees instead of from
Sleep Position After Tummy Tuck
Tummy tuck surgery is a major procedure that requires a lot of recovery time. It can be painful and uncomfortable for several weeks following the surgery.
Surgeons may recommend certain positions to help with your recovery, however, there are no hard and fast rules about what position you should sleep in after tummy tuck surgery.
Postoperative Instructions
How Long Should I Stay on My Back?
Tummy tucking often involves liposuction on the lower body (thighs, buttocks) as well as an abdominal lift or tummy tuck. If you have liposuction done under the skin of your abdomen and hips, then it’s important to avoid sitting or lying on these areas for several weeks after surgery. This helps prevent fluid buildup under your skin that could lead to infection or even fat necrosis (dead fat cells).
The most important thing is to follow your surgeon’s postoperative instructions and not try to do too much too soon.
You should avoid lying flat on your back for several months after surgery. It will be uncomfortable for you and may cause complications.
After several weeks, you may be able to sit in a chair with a pillow behind your back if it helps with comfort. However, sitting up straight without leaning against anything is preferred over leaning forward as this position puts more stress on the abdominal muscles, which can cause pain and weakness over time if they are overworked while recovering from surgery.
If you sit up straight in bed without using pillows or leaning against anything while sleeping at night, then it should be okay.
Best Sitting Position After Abdominal Surgery
Make sure all the supplies needed for your procedure are available in advance, including medications and prescriptions.
Stop taking blood thinners at least three days before your procedure.
- Sit up in bed for a few minutes before getting out of bed.
- Move bedcovers out of the way and position yourself near the side of the bed.
- Pivot your body and legs to sit with legs dangling over the bed edge.
- Hold the mattress for support and maintain a straight back.
- Gently swing legs, stretch ankles, and twiddle toes.
- If feeling faint or weak, return to bed.
- Helper assists with putting on socks and shoes or sturdy slippers.
- Use a footstool if necessary to reach the floor.
- Stand on the floor with feet slightly apart for a few seconds.
- Helper helps put on and fasten your robe.
- Walk a few steps to a bedside chair with arms when feeling strong enough.
- Turn around to face away from the chair, touching it with your calves.
- Bend knees, grasp chair arms, and lower yourself into the chair.
- Reverse the process to get out of the chair.
- If feeling weak, dizzy, or experiencing chest pain, return to bed and inform the doctor.
Helper tips:
a. Wear non-slip footwear.
b. Remove hazards from the floor.
c. Stand at the patient’s side, not directly in front.
d. Avoid lifting the patient under their arms.
e. Do not allow the patient to put their arms around your neck.
Do not get out of bed directly from lying flat. Always sit up in bed for a few minutes.
Move the bedcovers well out of the way. Move nearer to the side of the bed. Pivot your body and legs so that you are sitting with your legs dangling over the side of the bed. Hold the mattress with your hands for support and keep your back straight.
Gently swing your legs back and forth, bend and stretch your ankles and twiddle your toes. If you feel faint or weak, go back to bed.
Have your helper put on your socks, and shoes or sturdy slippers with low heels and non-slip soles.
Have your helper put on and fasten your robe.
For the first few times out of bed, when you feel strong enough, walk a few steps to a bedside chair with arms.
Bend your knees, grasp both arms of the chair firmly and lower yourself backward into the chair.