Tummy tuck recovery is usually painful. It requires you to walk around with garments on, which inhibits your ability to use your legs as effectively as you used to. Swelling is also common after a tummy tuck surgery, and it will lead to an extended period of immobility. Finally, the painkillers /Foods To Reduce Swelling After Tummy Tuck that are taken are known to cause some other side effects which will result in gastrointestinal issues. Fortunately, foods that reduce swelling after tummy tuck surgery can help you avoid or reduce the aforementioned side effects .
It is always desirable to keep the swelling down after getting Tummy Tuck Austin done. The worst thing that you can do after getting a tummy tuck is pampering yourself and getting coddled. It is not required either as all of it may actually add to the swelling that you have to endure.find out more on List Of Foods To Eat After Tummy Tuck Surgery Diet After Tummy Tuck And Tipo
Foods To Reduce Swelling After Tummy Tuck
The swelling and bruising that occurs after a tummy tuck can be quite noticeable. The swelling will typically begin to go down in about 2 weeks and can take up to 6 weeks for complete resolution.
To help reduce swelling, it is important that you follow the instructions of your surgeon. These instructions will include things like:
Resting your body as much as possible
Wearing an elastic compression garment
Elevating your legs when sitting or lying down whenever possible
If you have had liposuction with your tummy tuck, it is important that you do not sit for long periods of time for at least one month after surgery. This will help prevent fluid accumulation in the buttocks and thigh areas.
You should also avoid strenuous exercise or heavy weight lifting during this time period as well. It is best if you walk every day, or at least 3 times per week, to help increase blood flow through the area and improve healing time. You can also perform light stretching exercises to help with flexibility, but avoid deep stretches or yoga poses until after your bruising has completely resolved (usually around 4-6 weeks).
Swelling is a normal part of the recovery process, but it can be difficult to deal with. It can also make you feel like you’re not making progress as quickly as you’d like.
If you have a lot of swelling after your tummy tuck, there are some things you can do to help reduce it and speed up your recovery.
How To Reduce Swelling After A Tummy Tuck
- Eat lightly for the first few days after surgery, and avoid foods that contain high amounts of salt or sugar. This will help prevent fluid retention and swelling in your legs and ankles.
- Take over-the-counter pain relievers such as ibuprofen or acetaminophen to help reduce inflammation and pain from any swelling that may occur during the first few days after surgery.
- Take a shower instead of bathing in the tub for at least two weeks after surgery so that you don’t soak your bandages or incisions in water — this can cause infection!
- Wear loose clothing so that any swelling goes towards your clothing instead of your body — this helps prevent skin irritation caused by friction between
- your bandages and clothing (which tends to happen when they’re too tight).
List Of Foods To Eat After Tummy Tuck Surgery
Produce and fruit. Fruits and vegetables, particularly dark leafy greens, are encouraged on any diet. In addition to the items already mentioned, red onions, broccoli, pineapples, apples, and capers are also beneficial in reducing edema quickly. Vitamins from these aid the body’s natural ability to heal and fight off illness.
Tummy tucks are not just for women, as men can also benefit from the procedure. Men who have lost a lot of weight or have undergone gastric bypass surgery may develop excess skin in the abdominal area that causes sagging and loose skin. A tummy tuck can be performed to remove this excess skin and tighten the abdomen to give you a flatter stomach.
If you are considering getting a tummy tuck, it is important to know what foods you should avoid after the procedure. A good diet for recovery is key to getting back on your feet after surgery, so read on to learn about which foods you should eat and which ones you should avoid post-surgery.
What Foods Should You Eat Post-Tummy Tuck Surgery?
You need a diet that promotes quick healing and healthy weight gain after surgery. The following foods can help with these goals:
Lean meats like chicken breast, turkey breast and fish such as salmon or tuna are great sources of protein that help your body recover after surgery. Aim for 5 ounces per day of lean meat when possible to help build muscle mass while recovering from surgery.
The most important thing is to make sure you are eating healthy and in moderation.
- Eat a balanced diet with plenty of fruit and vegetables, whole grains and lean protein such as chicken, fish or beans. If you want to lose weight, aim for 1,500 calories a day — fewer if you are very overweight — but don’t get hung up on numbers.
- Eat small meals every 2 hours while awake, rather than three large meals; this will help keep your blood sugar levels even and avoid the temptation to binge eat later on in the day.
- Avoid high-fat foods like fried food, fast food and processed meat products because they tend to slow down your metabolism and increase your risk of heart disease and diabetes over time. Stick to lean cuts of meat (round or rump steak) instead of sirloin steak for example.
- Avoid sugary drinks such as soft drinks (including diet versions), fruit juices, cordials or sports drinks because they can cause tooth decay as well as being empty calories that contribute little nutritional value to your diet (water is best).
- Limit alcohol intake because it can interfere with sleep patterns which may affect healing time after surgery.
- After undergoing a tummy tuck, you will have to follow a strict diet that will help in reducing the swelling and pain. This is a very common procedure performed by surgeons to remove excess fat from the stomach area and tighten the muscles. The procedure is usually done on women who have loose skin after giving birth or after losing weight.
diet after tummy tuck and lipo
The most important thing you can do is to avoid food that will make your tummy bulge.
Tropical fruits such as pineapple and papaya are good for a flat stomach post-surgery. These fruits are rich in fiber, which helps to keep your digestive system moving smoothly.
Avoid fatty foods, fried foods, spicy foods and carbonated drinks. Also avoid dairy products, raw vegetables and fruits, as they can cause bloating and gas. You can have them once or twice a week but not more than that.
Eat small meals frequently throughout the day instead of three large ones. This will help your body feel full without having to eat too much at one time.
After a tummy tuck, you may have swelling for up to six months. It can take about three months for the swelling to go away.
In the meantime, try these tips:
Rest as much as possible.
Avoid strenuous activity, such as lifting heavy objects, pushing and pulling heavy objects, or sports that require sudden movements or repetitive motions. These activities can cause your incision to open and can delay healing.
Wear loose clothing that doesn’t restrict your movement, such as shirts with elastic waists and pants with elasticized waistbands.
Lie down if you feel faint or dizzy when you stand up after sitting or lying down for a long time (orthostatic hypotension). This can occur in people who have had major surgery or who have low blood pressure (hypotension).