After brushing with the baking soda mixture, rinse thoroughly with water until there are no toothpaste bubbles left on your teeth (this will take about 30 seconds). Then spit out any excess foam or residue from your mouth into the sink or toilet—don’t swallow it!
Finally, rinse again with warm water to remove any leftover soap from your toothbrush. If you want to add flavor or freshness to this process, try adding some peppermint essential oil or flavoring extract like vanilla extract to make your homemade toothpaste taste better (but remember that these ingredients can stain clothing so be careful when applying them).
. Read on to learn more. about How To Use Baking Soda As Teeth Whitening With Toothpaste and Brushing Teeth with Baking Soda Precautions
How To Use Baking Soda As Teeth Whitening With Toothpaste
Baking soda, or sodium bicarbonate, is a fine, white powder with almost innumerable household uses. Known mainly as a leavening agent, baking soda can do a lot more than make bread rise.
One of its most popular uses is as a teeth cleaner and whitener. But is it as safe and effective as regular toothpaste?
Here’s a look at the benefits and limitations of using baking soda on your teeth, and how to use it safely to remove plaque and oral bacteria.
Does baking soda work as a toothpaste?
Yes, it does work. While baking soda can’t protect your teeth from cavities as effectively as a fluoride toothpaste can, it’s still considered a good cleaning agent for your teeth.
Toothpastes containing baking soda have been shownTrusted Source to have antibacterial properties, which can help protect your teeth from decay.
What are the pros and cons?
Here’s what we know about the benefits and drawbacks of using baking soda as part of your dental hygiene regimen.
Advantages
Reduces plaque and gingivitis
BiofilmsTrusted Source are colonies of bacteria that attach to the surface of your teeth and eventually cause problems like gingivitis and cavities. Plaque is one example of a dental biofilm.
When you brush, grains of baking soda disruptTrusted Source that biofilm, reducing the bacteria count and helping to prevent damage to your teeth and gums.
May reduce bacteria
Some harmful bacteria need more acidic conditions to thrive in your mouth.
A 2017 studyTrusted Source showed that when you rinse your mouth with a baking soda and water solution, the pH in your mouth increases, making it less acidic. As a result, using baking soda as a toothpaste may make it harder for cavity-causing bacteria to multiply in your mouth.
Whitens teeth
Baking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. That’s why it’s a popular ingredient in many commercial toothpastes.
Numerous studies have shown that baking soda is a mild abrasive that has the ability to remove stains from the outside of your teeth.
Is a fluoride-free option
Too much fluoride can be toxic, especially to children under 6 years old. However, it’s important to note that fluoride toxicity is rare, and the risks are only a concern when a very large amount of fluoride is consumed.
Fluoride toxicityTrusted Source can cause pain, vomiting, diarrhea, kidney, and heart problems. For that reason, many people prefer a toothpaste, like baking soda, that’s free of fluoride and the risks of toxicity.
Is inexpensive
At roughly 52 cents an ounce, baking soda is affordable and readily available in nearly every drugstore, grocery store, and big-box retailer.
Disadvantages
Unappealing taste and texture
For many users, the biggest downside of brushing with straight baking soda or a baking soda paste is that it doesn’t taste very good. Baking soda’s texture may also make you feel as though you have sand in your mouth — no one’s favorite sensation.
If you want the benefits of baking soda but with a better texture, you could try one of the many commercial toothpastes that list baking soda as an ingredient.
If the texture of natural baking soda doesn’t bother you but the salty taste does, you could add 1 or 2 drops of peppermint oil to the baking soda paste to enhance the taste.
Less dramatic whitening
Baking soda is a mild abrasive. While the American Dental Association (ADA) considers baking soda safe for your enamel and dentin, some researchersTrusted Source have given it a low rating as a teeth whitener because it may not remove stains as effectively as some other products.
If baking soda doesn’t work well for you as a teeth whitener, you may want to consider products that contain hydrogen peroxide or microbead abrasives.
Lack of fluoride
Toothpastes approved by the ADA contain fluoride to prevent dental cavities.
Although fluoride is a natural element abundant in water and air and present in our bones and teeth, additional fluoride in toothpaste provides an extra shield against tooth decay.
Using baking soda as your only toothpaste doesn’t give you the topical fluoride that’s present in many commercial toothpastes. As a result, using baking soda alone may not give you the cavity protection you need.
How to use it to clean your teeth
To brush your teeth with baking soda, you’ll need the following:
- a toothbrush
- a small bowl or shot glass
- baking soda
- water
Instructions
- First, mix equal parts baking soda and water in a small bowl until you’ve created a paste.
- Dip your toothbrush into the soda mix and brush in gentle circles, making sure you cover each tooth thoroughly with the paste.
- Keep brushing for around a minute.
- When you’re done, spit out the baking soda and rinse your mouth until your teeth are grit-free and shiny.
Some people recommend adding lemon juice or apple cider vinegar to the mix to increase the whitening power of the baking soda, but these blends may not be a good idea.
The acidity of lemon juice and vinegar may damage the surface of your teeth and leave you vulnerable to cavities.
What about toothpastes that contain baking soda?
If you want the best of both worlds — the polishing power of baking soda and the minty flavor of toothpaste — there are plenty of commercial toothpastes available with baking soda as an ingredient.
Multiple studiesTrusted Source show that these toothpastes are better at removing plaque than toothpastes that don’t contain baking soda.
What else works for teeth whitening?
Products containing hydrogen peroxideTrusted Source whiten your teeth by oxidizing yellow and brown stains on the surface of your teeth. The strongest peroxide products are used in dentist offices, as certain steps need to be taken to protect your tongue and gums from the corrosive effects of the hydrogen peroxide.
Gentler products are available over the counter, but they may take several uses before you see a difference. Here’s a list of the ADA-approved products for whitening your teeth at home.
There’s some evidence that natural remedies like coconut oil, lemon peel, and activated charcoal may be effective teeth whiteners. However, it’s important to talk to your dentist to be sure these treatments are safe for your teeth.
The bottom line
Baking soda is an inexpensive, readily available teeth cleanser. As a mild abrasive, it can lighten some tooth stains, and it can help scrub away dental plaque. However, because it doesn’t contain fluoride, it’s not as effective at preventing cavities as your typical fluoride toothpaste.
Although some people find the salty taste and sandy texture of baking soda unappealing, its availability, pH balance, and mildly abrasive properties make it a good choice for people who want to avoid using a toothpaste that contains fluoride or use it with a toothpaste that has fluoride.
Brushing Teeth with Baking Soda Precautions
Do not forget that;
- Baking soda is corrosive to the gums and should be diluted to safe concentrations for oral use. Otherwise, you may damage the gums and risk gum diseases such as gingivitis and periodontitis.
- Baking soda has a very strong alkaline taste to the tongue and may be very unpleasant if use in its powder form.
- On its own, swallowing baking soda will not have deleterious effects on your health.
- There are many different causes of teeth discoloration and this has to be determined. If the cause is intrinsic, baking soda can be used but again to a limited extent. If the intrinsic cause is drug-induced like in the case of tetracycline, then give up using baking soda. If the cause is genetic, it will not work too.
- It is important to clean the mouth thoroughly to eliminate any residual baking soda.
- Do not retain the paste longer than 2 minutes as this may again destroy the enamel.
- Baking soda alone is not effective in keeping the teeth healthy and should therefore be mixed with tooth paste.
- Remember, baking soda, in reasonable amount prevents the destruction of the enamel and therefore preventing the translucency of the enamel that causes yellowing. However, high It is important to note that high concentrations or frequent brushing with it may again destroy the enamel
- For a first time, brush your teeth with baking soda once in two days for a week then cut down to once or twice a week.
- As mentioned above baking soda and hydrogen peroxide can be mixed in the proportions as in the other formulations to make a paste.
- A color-matched composite bonding material may be used.
- Veneers may also be placed as a layer over the teeth to prevent damage and improve aesthetics. Veneers may be composite or dental porcelain.
More Tips on how to Whiten Teeth Fast without Baking Soda
- Stains caused by food or drinks can be removed by flossing, brushing and proper rinsing.
- Stains can also be removed by applying bleaching agents to the enamel. Power bleaching is a technique whereby a light-activated bleaching gel is applied. The teeth get remarkably whiter within 30-45 minutes.
- Discoloration often can be removed by applying a bleaching agent to the tooth enamel. One technique is called “power bleaching.” With this method, the dentist applies a light-activated bleaching gel. It causes the teeth to get significantly whiter in about 30 to 45 minutes. Several follow-up treatments may be needed, or take-home bleaching trays may be provided.
- Whitening toothpastes though do not change the overall color outlook of the teeth, may remove some minor stains.
- Xylitol – alkalizes the oral cavity and should be used as often as possible. 100% Xylitol Mints and Gum reduce mouth acidity and regulate the pH into a safe zone. These mints are most beneficial after having a meal protecting the enamel from destruction from acidity brought about by bacteria strains of Streptococcus mutans and
- Lifestyle and habit changes such as reduced stress and exercising. Regulating the intake of acidic foods such as proteins will also be beneficial.
When to see a Doctor
Sodium bicarbonate and the other ingredients discussed above do not seem to work for you? Visit your dentist anytime if you are unhappy with the results. Any change in the color of the teeth of a child or an adult should be examined by a dentist for evaluation.