Next, get some toothpaste that has fluoride in it. You’ll want this because fluoride helps prevent cavities and strengthens your teeth, which will help prevent them from becoming stained again when you use baking soda for teeth whitening.
Now that you have all of the necessary materials, it’s time to start using baking soda for teeth whitening! To do so, simply brush your teeth with regular toothpaste (with fluoride), then brush them again with baking soda mixed with water until all of the plaque on your teeth has been removed by this mixture or until all of the mixture has been used up (whichever comes first). When done correctly, this method should leave your teeth feeling extremely clean and fresh!
Read on to learn more about How To Use Baking Soda For Teeth Whitening, Our Favorite DIY Recipe for Teeth Whitening with Baking Soda
How To Use Baking Soda For Teeth Whitening
Baking soda is a household staple with a plethora of uses, from baking to cleaning. But did you know, baking soda is also an effective at-home teeth whitening solution? Baking soda, or sodium bicarbonate, has been used to whiten teeth for decades due to its abrasive, yet gentle, exfoliating power that sloughs away surface stains and cleans teeth.
Sodium bicarbonate is a naturally occurring chemical compound that comes in the form of a fine powder substance and has both anticaries and abrasive properties. The anticaries found in baking soda prevent tooth decay, while the texture of baking soda scrubs away plaque and reveals brighter-looking teeth. Baking soda also aids in neutralizing the pH balance of the mouth, reducing harmful acids that may erode enamel. In this way, baking soda both cleans and whitens teeth.
Accessible and affordable, baking soda can be found in nearly every grocery store and pharmacy for only a few dollars, bringing the cost of whitening treatments down to mere pennies. However, baking soda is not super effective at erasing deep-set stains or transforming enamel shade overnight. While baking soda can help brighten your smile, it often must be used consistently for long periods of time to yield results and is better suited for maintenance between more powerful whitening treatments to get powerful results.
5 Recipes to Whiten Teeth with Baking Soda
Using baking soda to whiten is fairly simple. Baking soda can be combined with other household staples to make a variety of formulas to help whiten teeth.
BAKING SODA AND HYDROGEN PEROXIDE
Perhaps the most effective combination to whiten teeth is baking soda and hydrogen peroxide. Baking soda acts as a physical abrasive to manually buff away stains and clean teeth, while hydrogen peroxide chemically whitens enamel. The result is a smile that is clean and bright.
Hydrogen peroxide is an active ingredient in most professional whitening products, and for good reason. This safe, natural substance whitens teeth effectively to drastically improve the shade of enamel. While only professional-grade products contain highly concentrated hydrogen peroxide gel formulas, hydrogen peroxide can be found in lower concentrations wherever you buy groceries. Much like baking soda, this clear liquid has a variety of household uses and is excellent to have on hand for first-aid purposes.
To combine baking soda and hydrogen peroxide to whiten teeth at home, simply combine a teaspoon of baking soda with a small amount of hydrogen peroxide until gritty paste forms. Then apply to teeth with a soft-bristle toothbrush and brush as usual. Some users find it helpful to follow up with regular toothpaste and a thorough rinse to remove lingering grittiness and alkaline flavor from the baking soda.
While this method is effective, it takes consistent use to see results. For example, most individuals don’t find that baking soda with hydrogen peroxide whitens teeth dramatically. Still, it can improve your shade over time if you brush with this mixture twice daily. Another downside is messiness: though baking soda and hydrogen peroxide are safe, the hydrogen peroxide may bleach towels and clothing.
BAKING SODA AND TOOTHPASTE
Perhaps the most straightforward way to add baking soda to your oral hygiene routine is by using it as a toothpaste topper. While most of us already brush with a whitening-formula toothpaste, you can still harness the added whitening power of baking soda by adding it on top of your toothpaste to scrub away at stuck-on stains.
To add baking soda to your toothpaste, pour a small amount of baking soda into a shallow bowl or dish. After you’ve applied a pea-sized amount of toothpaste to a soft bristle toothbrush, roll the toothpaste in baking soda to coat in the fine powder, then brush as usual. This will act as a secondary cleaning and whitening to break down stains and clean teeth.
If you’re looking for a more straightforward way to use baking soda as a toothpaste, look for toothpaste formulated with baking soda as an active ingredient. This effective-but-gentle formulation is prevalent and can usually be found in most pharmacies.
BAKING SODA AND WATER
Looking for something mild but effective to whiten teeth? Using a mixture of baking soda and water can help buff away stains with little to no irritation, even on sensitive teeth. To use baking soda and water to whiten, simply combine 1 tsp baking soda and a small amount of water until paste forms, then use to brush teeth with circular motions, followed by a thorough rinse.
BAKING SODA MOUTHWASH
Baking soda mouthwash has been used for years to gently clean, disinfect, and balance the pH balance of the mouth for optimal oral health. It’s so effective that many oral hygiene brands now carry baking soda mouth rinse formulas in their product lineups. However, creating a baking soda mouthwash at home is just as easy.
To create a baking soda mouthwash, simply combine ¼ tsp baking soda with ⅛ tsp salt and 1 cup of warm water and stir to dissolve soda and salt. Swish this rinse as you would a regular mouthwash, and then spit. You may want to follow up with a plain water rinse, as well.
BAKING SODA AND LEMON JUICE
Baking soda is a proven way to buff away stains, and lemon is also known to whiten teeth effectively. The acids found in lemon juice work to chemically break down surface stains, revealing whiter enamel. To use baking soda with lemon juice, mix equal parts lemon juice and baking soda until runny paste forms. Brush twice daily with this paste to gently erase stains and brighten enamel.
Safety Concerns
Baking soda is very safe, but as with any new teeth whitening routine, you should check with your doctor before beginning a new whitening regime. In addition, large amounts of baking soda can be harmful, but it is improbable that this dosage would be reached when using baking soda for teeth whitening. Still, use only the prescribed amount of baking soda to begin and discontinue use if any reaction or irritation occurs.
How To Use Baking Soda As Teeth Whitening For Face
If you’re looking to save money and need help whiten your teeth, use bicarbonate of soda or baking soda a couple times per week. Baking soda will help whiten your teeth naturally and simply, without harming your tooth enamel.
If you enjoy coffee, tea, or red wine, you know that these tasty drinks can stain your teeth. Many people find that a brighter smile is a big boost to their confidence and want to know how to whiten their teeth.
To help whiten your teeth, you just need baking soda, also known as bicarbonate of soda an ingredient you probably already have in your kitchen or refrigerator. Baking soda makes an easy and effective DIY home remedy for teeth whitening. Studies published in The Journal of the American Dental Association showed that baking soda is an effective stain remover and whitening ingredient for oral care.
How Does Baking Soda Whiten Your Teeth?
Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth.
Our Favorite DIY Recipe for Teeth Whitening with Baking Soda
The easiest method to help whiten your teeth with baking soda is simply to mix about a tablespoon of baking soda with about a tablespoon of water in a small bowl (roughly equal parts baking soda and water). You’ll make a thick paste that you can apply to your teeth with your fingers or a soft-bristled toothbrush.
For best results, brush for about two minutes using circular motions and be sure to coat all of your teeth with the paste. Gently brush all around your mouth, hitting each tooth. Do not scrub too hard or use too much force.
After two minutes, spit out the baking soda and rinse your mouth thoroughly with water or mouthwash. Rinse your toothbrush as well.
For more intense whitening, substitute over-the-counter topical hydrogen peroxide for the water in your DIY baking soda teeth whitening recipe. The solution will bubble and fizz some as the two ingredients combine. If you’re using the baking soda and hydrogen peroxide method, keep the paste on your teeth for one minute before rinsing. Be careful not to swallow the paste and check with your dental care professional to make sure this DIY treatment is suitable for you.
Baking Soda Toothpaste for Teeth Whitening
If you want to get the benefits of teeth whitening with baking soda but you prefer the ease and taste of a toothpaste, ARM & HAMMER™ offers several kinds of products for different oral care needs. Try our Advance White toothpaste with baking soda for whitening as well as fluoride and tartar control. There are also baking soda whitening toothpastes for sensitive teeth and gums, and breath freshening
Whitening with Baking Soda and Toothpaste
If you already have a favorite toothpaste or oral hygiene routine, you can add a weekly whitening treatment with baking soda to help keep your smile bright. Always rinse your mouth thoroughly after whitening with baking soda and hydrogen peroxide. If you have questions about whether teeth whitening is right for you, ask your dentist.