Sitting in a chair after a tummy tuck is something you should be able to do right away—just don’t put all your weight on your stomach. The first thing to remember when sitting in a chair after having a tummy tuck is that, while you may feel like you won’t be able to sit down at all, you can actually sit in a chair right after your surgery. However, be careful not to put too much pressure on your stomach because this could cause the stitches used during surgery to tear open or break.
You should also keep in mind that sitting in a chair after your tummy tuck will feel much different than it did before your surgery. For example, if before your surgery you had difficulty sitting up straight due to back pain or discomfort from being overweight, these symptoms may have been alleviated by losing some weight and getting rid of excess skin on your stomach area.
Read on to learn more about Can I Sit In A Chair After Tummy Tuck, What Type Of Food Should You Avoid After A Tummy Tuck? and Diet After Tummy Tuck And Lipo
Can I Sit In A Chair After Tummy Tuck
Tummy got you down? Getting it tucked is easier than you might think! Read below to learn all about a tummy tuck, if the choice is right for you, and 10 Must-Have Tummy Tuck Supplies for the Best Recovery once you make that decision!
No one really told you, nor could you predict, that in the wake of pregnancy and childbirth, you’d be left with a jiggly, wiggly tummy that never seems to go away. Or, maybe you’ve lost a significant amount of weight – you should be feeling amazing! But you’re left with extra skin on your tummy that doesn’t look like that sleek flat stomach you thought you were getting. You may have even tried creams, exercise, the 21-day fix diet, or even Coolsculpting!
Maybe you have come to love your tummy as it is. If so, I truly commend you! If you’re like many women, this jello belly may be a major stumbling block for you. Clothes just don’t fit right with extra skin on your belly, and no one really wants to sign up for a life of Spanx,
The decision to finally do something about your post-pregnancy or flabby tummy is an incredibly personal and non-reversible one. There are countless factors to consider and giving yourself time to process each of them is important. At the end of the day, however, getting a tummy tuck is a relatively common procedure and as you make your decision, know you aren’t alone in wrestling with this choice.
WHAT A TUMMY TUCK CAN DO FOR YOU
If you’ve never had plastic surgery or even visited with a plastic surgeon, the prospect of even researching a surgical option to smooth your belly can be overwhelming. However, the good news is that lots of information are available about how a tummy tuck can change your life.
Whether you have extra skin on your belly from pregnancy or weight loss, you’re likely a good candidate for a tummy tuck procedure.
During surgery, your surgeon will remove excess skin, likely relocate your belly button and often, do some liposuction. While the lipo might seem a bit shocking, it helps better contour skin, flatten the abdomen and smooth the transition between the waist and the hips. Without additional liposuction, there can often be an odd bulge or bump in the hip and love handle area.
Part of the tummy tuck involves tightening the ab muscles, repairing issues of ab separation that are often common in pregnancy. Your doctor can also repair any abdominal hernia you might have during the procedure. Once you’ve healed, you should expect to feel so much more comfortable with the way your belly looks. Women often have a huge boost in self-esteem – your clothes will fit better, and with new techniques, you might not even notice your scar, even in a bikini.
What it can do? CONFIDENCE! Most women report being PROUD of their bodies and getting the “old me” back.
It is best to wait at least 6 weeks before sitting in a chair. Some surgeons recommend waiting 8-12 weeks, but this is just for your safety.
If you do sit before 6 weeks, it is important to keep your upper body upright and your stomach muscles tensed. Even when sitting, you should not be completely relaxed because this can put too much stress on the incision and cause it to open up.
If you are still having trouble standing or sitting after 6 weeks, talk with your surgeon about what you can do at that point to relieve any pain or discomfort
Diet After Tummy Tuck And Lipo
Any surgical procedure in general, and a tummy tuck — also known as abdominoplasty — in particular, needs important considerations for a fast recovery and a low risk of complications.
A person who undergoes a tummy tuck, in addition to a list of foods physicians recommend to eat before the operation, will need a systematic post-surgery diet as it plays an important role in the healing process, having a direct impact on the tissue reconstruction and regeneration as well as the recovery process, in general.
By following a special post-operative diet after a tummy tuck surgery, patients can reduce the side effects of their abdominoplasty.
The post-tummy tuck diet is a list of foods doctors recommend patients to eat during the first week following the surgery.
WHAT FOODS TO AVOID AFTER TUMMY TUCK
Processed foods: promote inflammation. Patients should avoid eating processed foods, especially carbohydrates like bread, rice, and cereal.
Alcohol and cigarettes: slow the body’s healing process and thin the blood. Physicians recommend avoiding alcohol and smoking generally from 2 weeks before to 3 weeks after surgery.
Salt: avoid salty foods for at least two to four months after tummy tuck. This is mostly because it may cause body bloat and nobody wants that after a tummy tuck!
Soda: leads to gas and bloating.
Fat: “Fat is the enemy!” Yes, keep this in mind. You have undergone tummy tuck only to get rid of your fats; if you expect a promising result, you should accept the limitations in your diet and take a different lifestyle with exercise and nutritional considerations on the top.
“Not all fat is bad!” Keep this in mind, too. Bad fat is saturated fat that is solid at room temperature and is found in most animal products, as well as fried and processed foods.
Just because you have got rid of fat deposits does not mean that all types of fats are bad. A healthy amount of good fat is essential for your health. The sources of good fat are olive oil, fruits like avocados, nuts, and grains.
A post-op diet does not limit or cut delicious foods, but only creates a healthy lifestyle through restraining unhealthy foods and encouraging healthy and nutritious foods. Therefore, it is important to follow certain dietary guidelines after your abdominoplasty and control your daily intake of calories, fat, sugar, salt, etc.
What Type Of Food Should You Avoid After A Tummy Tuck?
While it’s important to know what types of foods to eat after your tummy tuck, it’s just as important to be mindful of avoiding foods that may slow down your recovery.
Alcohol
Alcohol thins the blood and can compromise your immune system, which affects your body’s ability to heal. Try to avoid alcohol for at least three weeks after your surgery.
Foods High In Sugar
Maintaining a healthy blood sugar level is key to healing after your surgery. In addition, foods high in sugar may cause constipation, and any gastrointestinal stress after your tummy tuck surgery may be extremely uncomfortable.
Foods High In Fat
While some fats — such as the omegas found in fatty fish — are excellent for healing, foods that are high in processed or saturated fats can cause abdominal pain and bloating, which will be especially uncomfortable during your tummy tuck recovery.
Salty Foods
As is the case with eating too many saturated fats, eating foods high in salt content may cause uncomfortable bloating. Salty foods will also interfere with your ability to stay properly hydrated.