As a woman, you probably already know that your breasts are one of the most important parts of your body. From their size and shape to the way they feel, your breasts have a big impact on how you feel about yourself. And while it’s true that breast size can’t be changed permanently by weight loss or exercise alone, there are still some things that you can do to help them look and feel bigger.
Soy has long been used as a natural alternative to hormone replacement therapy for menopausal women. It contains phytoestrogens, which bind to estrogen receptors in the body and help to prevent hormonal imbalances that can cause symptoms like hot flashes and night sweats. It also contains isoflavones, which have been shown to increase blood flow to the breasts and improve elasticity. This article will provide an overview of how soy can be used for breast enlargement and how it compares with other options such as surgery or creams.
Read on to learn more about How To Use Soy For Breast Enlargement, How To Use Teeth Whitening Kit With Light and Glo Science Glo Lit Teeth Whitening Tech Kit
How To Use Soy For Breast Enlargement
Are you tired of wearing a padded bra and want to have bigger breasts? Then you are on the right page. Breasts are one of the most appealing features of a woman and they not only make you look attractive but can also boost your confidence. However, not all women are blessed with the perfect pair of breasts. Some women opt for surgery but not many are comfortable going under the knife to get bigger dearies. There is simpler and more natural method to increase the size of the breasts—by eating food items that will help you to get bigger breasts. Normally, breast development happened when girls hit puberty due to several hormones like oestrogen, progesterone and growth hormone. By eating food rich in these hormones will help you to get bigger breasts. Here is a list of food items you can eat to increase the size of your breasts. (ALSO READ How to contour cleavage: 4 steps to get bigger and fuller looking breasts with makeup)Also Read – Health Tips: Want To Increase Your Daily Water Intake? These Simple Tips Will Surely Help – Watch Video
1. Food containing phytoestrogen
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Eating food rich in phytoestrogen will help you to increase the size of your breasts. Foods rich in phytoestrogen include walnuts, pistachios, black tea, white wine, green tea, red wine, watermelon, raspberry, green beans, dried prunes and soybean sprouts. Also Read – Monsoon Diet Tips: Avoiding These Foods In Rainy Season Will Prevent Diseases Like Diarrhea And Infections – Watch List In Video
2. Food rich in healthy fat
Foods rich in healthy fat will help you to get bigger breasts provided you to proper exercises to get the perfect shape. It is recommended to exercise is you are consuming healthy fat because otherwise, you will end up just gaining weight. The foods rich in healthy fat include olive oil, avocado, fish, nuts and eggs.(ALSO READ: How to increase breast size: 5 quick tips to enlarge your breasts without surgery).
3. Soy
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It is one of the superfoods for the breast enlargements. Soy is rich in phytoestrogens and isoflavones. It fights the breast cancer cells and the free radicals. Instead of drinking regular milk, drink soy milk.
4. Radish
According to several studies, radish has a connection to the enlargement of breasts. The vegetable contains astringent properties and helps improve the blood circulation. Improved blood flow to the breasts them to increase in size. (ALSO SEE How to increase breast size: 5 quick tips to enlarge your breasts without surgery)
5. Seafood
Prawns, oysters, shell fish and seaweed are rich in Manganese and helps improve sex hormones, which in turn promote the growth of tissues of the breast. You will be surprised by the effect of eating seafood daily.
How To Use Teeth Whitening Kit With Light
You’ve chosen the Crest 3DWhitestrips Kit that is best for you, and now it’s time to use it. Learn how to use your Crest 3DWhitestrips teeth whitening kit with LED Accelerator Light by following the four easy steps below. Soon, you’ll be on your way to noticeably whiter teeth, 100% guaranteed. How often should you use Whitestrips? Since Crest 3DWhitestrips will whiten teeth for 6 to 12 months, we recommend using Whitestrips twice per year.
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Before You Start
Some things to note: You can brush your teeth gently immediately after using Whitestrips, but we don’t recommend brushing your teeth immediately before applying them. Doing so may irritate your gums. We also suggest waiting a few days after a professional teeth cleaning to use Crest 3DWhitestrips in case your teeth or gums are sensitive. It’s a good idea to check with your dentist before you start using Crest 3DWhitestrips, too. Let’s get started!
Peel
Getting started is simple. First, gently remove the backing of the teeth whitening strip with your fingers. There are two strips – one designed for the top teeth and one designed for the bottom teeth. Use the longer strip for your top teeth and the shorter strip for your bottom teeth. You’ll have to do this step with each strip separately, but for now let’s work with one.
Apply
The next step is to apply the strip to your teeth (either the top or bottom row, depending on which strip you chose in the first step). To use them, simply remove the backing and apply the grippy side to your teeth. When initially applying the strip, slide the strip so that it is centered on the front teeth as much as possible. Then, fold the strip over to the back side of your teeth to secure it in place. Remember, make sure to use the whitening strip only on the teeth it is designated for – each strip has been specially designed to conform to either the top or bottom teeth. Repeat the peel and apply steps for the second strip. Leave strips on your teeth for the length indicated on your strip sachet (either 30 or 60 minutes).
Boost
Crest 3DWhitestrips Whitening Kits include The Crest LED Accelerator Light, which puts the same technology that dentists use to professionally whiten teeth right in the palm of your hand. The LED teeth whitening light is safe to use as directed and helps the ingredients in Crest 3DWhitestrips work more effectively by safely penetrating the enamel surface to weaken tough, yellow stains. Unlike other light products that use a broad light spectrum, our specific blue light wavelength was designed to target and neutralize yellow stains. The device was also created to deliver full light intensity across all your teeth for 30% better whitening compared to strips alone.
You’ll use The Crest LED Accelerator Light during the last 5 minutes of the teeth whitening treatment. To start the light treatment, simply press and hold the two buttons on the sides of the device simultaneously to turn on the light, then release. Place the light against the strips on your teeth for 5 minutes. The light will automatically turn off after 5 minutes.
Reveal
When your time is up (either 30 or 60 minutes), peel off your strips and dispose of them in the trash. You may have some whitening gel leftover on your teeth, so gently brush that with a toothbrush.
Now, it’s time to reveal your smile! With Crest 3DWhitestrips, you’ll get noticeably whiter teeth, 100% guaranteed. So, start smiling and showing off your teeth today.
Bright on teeth whitening kit
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Bright, white teeth—everyone wants it, seriously—is the most desired cosmetic dental solution, according to the American Academy of Cosmetic Dentistry. But even the most diligent brushers have difficulty getting the result they want. Between guzzling coffee or tea in the morning and enjoying a glass of red wine at night, your daily habits can wreak havoc on your teeth. (Related: The Best Electric Toothbrushes, According to Dentists and Dental Hygienists.)
While your dentist can professionally whiten your teeth in-office, those treatments can be incredibly pricey (up to $1,200 bucks a pop). The good news is at-home teeth whitening kits have gotten really good, says Jessica Lee, D.D.S., and president-elect of the American Academy of Pediatric Dentistry. Not to mention, teeth whitening kits are affordable, easy to use, effective, and can be conveniently done from the comfort of your couch. The trick is that you must commit to using kits consistently for consecutive days (even up to 14 days) since the results are building on each day for the whitest shade possible, says Lee.
Although a little discomfort is normal when whitening your teeth, you can use fluoride toothpaste or rinse after a treatment to lessen sensitivity, says Lee. Because teeth feel more exposed after bleaching, studies have shown that using fluroide after a whitening treatment helps to minimize sensitivity and strengthen enamel, she adds.
Whether you choose in-office or at-home treatment, the process to whiten teeth is actually the same. A bleaching agent (like hydrogen or carbamide peroxide) is applied to your teeth, and it helps to lift color out of your enamel, also known as the pores of the outermost layer of your teeth, says Pia Lieb, DDS, founder of Cosmetic Dentistry Center NYC. Teeth whitening kits are great for brightening external stains—including those from coffee or wine—however, teeth discoloration caused by age, trauma, or disease would need to be addressed by a dentist, says Lee. (Related: The Best Whitening Toothpaste for a Brighter Smile, According to Dentists)
Ahead, the best teeth whitening kit for everyone—even those with sensitive teeth—according to dental experts.
Crest 3D Whitestrips Arctic Mint
CREDIT: AMAZON
The OG teeth whitening kit, a favorite of Lieb, has recently launched a new version. Like the original, the kit has strips for top and bottom teeth that are applied and left on for 30 minutes. Be sure to position them slightly below the gums to ease sensitivity, cautions Lieb. The main difference between these strips is a burst of mint flavor, which makes them taste good as they whiten.
Buy It: Crest 3D Whitestrips Arctic Mint, $50, $55, amazon.com
Glo Science Glo Lit Teeth Whitening Tech Kit
CREDIT: SEPHORA
This dentist-created device combines hydrogen peroxide, blue light, and heat to whiten teeth. The device connects via Bluetooth to your phone to schedule eight-minute treatments, and can even track results. The reminders are key since consistency is important when it comes to at-home teeth whitening. This kit comes with the device, individually-portioned whitening gels, storage case, and lip treatment.
Buy It: GLO Science GLO Lit Teeth Whitening Tech Kit, $149, sephora.com
iSmile Teeth Whitening Kit
CREDIT: AMAZON
If you want super-fast results for an event that is quickly approaching, iSmile uses LED lights to whiten up to 10 shades in 10 days. Just use the pen to brush on the whitening gel and then insert the LED light for about 15 minutes per day. The blue lights accelerate the whitening powers of the gel and the red lights reduce sensitivity. (Related: Does Light Therapy for Skin Really Work?)
Buy It: iSmile Teeth Whitening Kit, $45, $80, amazon.com
Burst Coconut Whitening Strips
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Heard of oil pulling? It’s an ancient technique where you swish coconut oil for about 20 minutes to draw toxins from the teeth and gums. Well, Burst took that inspiration into the modern age with a coconut oil-infused strip. Six percent hydrogen peroxide and coconut oil (which has been lauded for its ability to attack bacteria) combine to form a powerful whitening strip that gets results in just one week. And trust us when we say, a strip that sits for 10 minutes a day is infinitely more pleasant than 20 minutes of swishing oil. (Related: This Floss Turned Dental Hygiene Into My Favorite Form of Self-Care)
Buy It: Burst Coconut Whitening Strips, $20, amazon.com
Colgate Optic White Advanced LED Whitening
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The newest innovation from Colgate is its professional-level whitening solution. It might just be one of the best teeth whitening kits, thanks to the nine percent hydrogen peroxide. The whitening gel is activated by LED blue light for 10 minutes per day for 10 days. The specific wavelength of blue light ensures the product is effective while minimizing sensitivity. While it’s one of the pricier kits on the market, this at-home kit is a steal compared to in-office treatments.
Buy It: Colgate Optic White Advanced LED Whitening, $185, amazon.com
Beaueli Teeth Whitening Pen
CREDIT: AMAZON
Boasting 35 percent carbamide peroxide—don’t worry it sounds scary but it’s totally safe—this whitening pen allows you to swipe and get on with your day. Paint the gel on each tooth to target stains, let it dry, and avoid eating and drinking for 30 minutes afterward. See results after about seven days of use. This deal comes with three pens so when you’re ready for your next session you’ll already have an extra pen on hand.
Buy It: Beaueli Teeth Whitening Pen, $18, amazon.com
Smile Direct Club Teeth Whitening Kit
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The brand that helped to revolutionize the teeth straightening business has launched an at-home whitening kit. Using LED lights and an enamel-safe formula in a brush-on pen applicator, this kit whitens teeth in five days with five-minute, twice daily treatments. The LED light speeds the whitening process to be three times faster than strips. The kit contains two full treatments to be used six months apart for a full year of white smiles.
Buy It: Smile Direct Club Teeth Whitening Kit, $74, $79, amazon.com
SuperSmile Professional Whitening Toothpaste
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One of the easiest ways to whiten teeth might just be this dual toothpaste kit. The pastes containing encapsulated calcium peroxide, minerals, and fluoride to remove plaque 10 times better than toothpaste alone. To use, take a dry toothbrush, squeeze out a pea-sized amount of the whitening toothpaste and of the accelerator, then brush for two minutes. The combination of the products removes daily bacteria and plaque, while also lifting deep-set stains. Your enamel is safe too since the formula is 75 percent less abrasive than the limits set by the American Dental Association.
Buy It: SuperSmile Professional Whitening Toothpaste, $75, amazon.com
AuraGlow Teeth Whitening Kit
CREDIT: AMAZON
With over 5,000 five-star reviews, this highly-rated teeth whitening kit comes with a mouth tray that allows you to comfortably whiten top and bottom teeth simultaneously, with the added benefit of an LED light to help accelerate the process. The whitening solution features 35 percent carbamide peroxide—and for reference, most dental offices use a 40 percent peroxide formula with lasers to boost results, says Dr. Lieb.
Buy It: AuraGlow Teeth Whitening Kit, $60, $45, amazon.com
Lumineux Oral Essentials Teeth Whitening Strips
CREDIT: AMAZON
If the thought of peroxide hurts your teeth just thinking about it, then consider using this natural solution. These whitening strips use a mixture of sea salt, aloe vera, coconut oil, sage oil, and lemon peel oil to gently brighten without harsh chemicals or sensitivity. They’re also one of the best teeth whitening kits to be used on caps, crowns, and veneers.