How To Use Fennel And Fenugreek For Breast Enlargement

It’s no secret that growing breasts is a natural desire for many women. But what if you could change your genetics to make your breasts grow faster, bigger, and fuller? It sounds too good to be true, but there are some natural supplements that can help you achieve that dream.

Both fennel and fenugreek are herbs that have been used for thousands of years in traditional medicine. They have been shown to promote breast growth by increasing estrogen production in the body. While estrogen alone won’t cause breast growth in all women, it is an important part of the process. By using these herbs together with other supplements and lifestyle changes, you can get more growth than ever before!

Read on to learn more about How To Use Fennel And Fenugreek For Breast Enlargement, Fairywill Teeth Whitening Pen

How To Use Fennel And Fenugreek For Breast Enlargement

Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped breasts that you can flaunt off.

Medically speaking, a surgery called breast augmentation is done to increase the size of your breasts. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average lifespan of an individual would be 12 years. You wouldn’t want to get this one done.

There are natural ways to increase the breasts size such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.

Interesting Facts About Breasts

Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about breasts and it’s very purpose in a woman’s life.

• Did you know that the left breast is bigger than the right? Yes, no two breasts appear to be the same.
• breasts move in the number 8 when you exercise.
• Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
• Your breasts get matured only after pregnancy and lactation.
• Breasts naturally grow until 4 years after a woman’s first period.
• Ancient Egyptians were the first to identify breast cancer which was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on the breast that cannot be healed.
• Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.

Breast size can be affected by a range of factors across different women, here are the key things that determine breast size:

	Factors Affecting Breast Size
1	Age
2	Body Mass Index
3	Fitness Level
4	Weight
5	Diet
6	Genetics
7	Pregnancy
8	Breastfeeding
9	Menstrual Cycle

Can You Increase Breast Size at Home? How?

Yes, you can increase the size of your breasts naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.

1. Breast Increase Foods

Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.

Milk	Your breasts are entirely made of fat and consuming whole milk products that are rich in fat can increase breasts size.
Papaya	Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.
Fenugreek seeds	Contains a rich source of estrogen that stimulates bigger breasts. Make a paste and mix with mustard oil and massage your breasts gently.
Fennel seeds	Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
Flax seeds	Chew flax seeds OR add flax seed powder to your food.
Nuts	Nuts have a rich source of monounsaturated fats that are essential for building breast tissue.
Soybean	Soybean is rich in phytoestrogens which is a hormone that is responsible for big breasts. It also prevents free radicals that cause cancer.

2. Yoga For Big Breasts?

Yoga has been a natural healing agent for thousands of healing. It unites the body with the mind and helps you counter diseases from within. Moreover, when it comes to making breasts seem bigger, this ancient art can do it for you. Here is how yoga can make your breasts big.

Bhujangasana	Also known as cobra pose – you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.
Ustrasana	Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat.
Dwikonasan	Also known as a double angle pose – this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big breasts.

3. Massage Oil For Big Breasts

Of course, massaging is one of the best ways to increase breast size. So what natural oils or lotions can you use to massage your breasts? Here is what you need to know:

• Flaxseed oil
• Breast enlargement creams
• Fennel and
• Olive oil

How To Get A Breast Massage? 

The best natural way to increase breasts size is by getting an oil massage done. Here are some simple steps as to how to get one done.

Step 1: Move your hands around both breasts in a circulator way.

Step 2: Join both breasts together.

Step 3: Repeat 10 times every day using some of the above-listed natural oils.

NOTE: Do not do this for too long as it can lead to swelling and sensitivity.

4. Exercises for Big Breasts

There are a number of exercises that can increase the size of your breasts and here is what you need to know.

Breast Enlargement Exercises	How To Do?
Arm Circles	Step 1: Stretch out both your arms. Step 2: Gently move it around backwards for 1 minute. Step 3: Gently move it round forward for 1 minute. Step 4: Then gently circulate it for 1 minute Step 5: Repeat this for two minutes.
Arm Presses	Step 1: Open your hands until they go behind and again. Step 2: Bring your hands front and back. Step 3: Repeat this for 1 minute.
Horizontal Chest Press	Step 1: Stretch your arms in front of your body bend them at a 90-degree angle. Step 2: Open your arms wide and bring them back together Step 3: Repeat this for 1 minute.
Prayer Pose	Step 1: Join both your hands. Step 2: Then stretch both front and back. Step 3: Repeat this 15 times.
Modified Push-Ups	Step 1: Lie on the ground with your face facing the ground. Step 2: Place both your hands on the ground. Step 3: Push your body upwards and downwards. Step 4: Repeat this 15 times.

Can Supplements Increase Breast Size?

Yes, breast enlargement supplements do help you get bigger breasts. You don’t have to be worried because most supplements are made from natural ingredients and most of these do not offer any side effects. The only possible thing that can affect you is the cream, lotion or capsule that can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.

It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your breasts 10 times daily. These oils can also prevent you from risk of cancer and other allergies.

Fairywill Teeth Whitening Pen

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Prepare yourself for a harrowing tale: Once upon a time, teeth whitening required thousands of dollars and regular visits to your dentist. Sounds awful, right?

Thankfully, at-home whitening products now make it possible to achieve pearly whites on a budget from your living room. By using lower dosages of whitening agents—typically hydrogen peroxide—than your dentist, oral care companies have developed safe formulas that can be used without professional supervision (or the threat of damaging your enamel).

One such invention: the teeth whitening pen. The daily treatment incorporates slow-acting bleaching agents that can safely stay on the teeth for long periods of time. Most pens use carbamide peroxide, which is a combination of urea and hydrogen peroxide. It whitens the teeth slower than hydrogen peroxide, but this actually helps prevent tooth sensitivity and gives the product an even longer shelf life.

Here are 10 of the best teeth whitening pens you can buy on Amazon:

• Best Overall: AuraGlow Teeth Whitening Pen
• Best for Sensitive Teeth: VieBeauti Teeth Whitening Pen
• Best for On-the-Go: AsaVea Teeth Whitening Pen
• Best Without Peroxide: Zero Peroxide Teeth Whitening Pen
• Best for Quick Results: Colgate Optic White Overnight
• Best for Stains: Fairywill Teeth Whitening Pen
• Best with Light: iSmile California Teeth Whitening Kit
• Best Clean Formula: Cali White Professional Teeth Whitening Pen
• Best Budget-Friendly: Ecco Pure Teeth Whitening Pen
• Best Taste: Sweet White Teeth Whitening Pen

Most pens have foolproof designs that release whitening gel directly onto an application brush. Your only job is to paint the gel onto each tooth (avoiding the gums) like you’re Picasso. Once applied, most gels dry in a matter of minutes, letting you return to your busy schedule. The epitome of convenience, the compact pens can typically hold over 20 treatments to gradually brighten your smile.

Like all whitening products, it’s important to keep an eye on its percentage of bleaching agents. Scott Cayouette, DMD, a Charleston, South Carolina-based dentist, previously told Health that he generally recommends “a product [that] contains between 10% and 12% hydrogen peroxide.” A carbamide peroxide-based product can safely contain about 35% of the ingredient to fall within Dr. Cayouette’s recommendation.

Whether you’re looking for a fast-acting pen that improves your smile in just one treatment or you’re seeking out a peroxide-free product, we’ve found the best teeth whitening pen for your needs. Learn more about our top 10 picks—all available for under $50 on Amazon—below.

1. Best Overall: AuraGlow Teeth Whitening Pen

This pocket-sized pen is packed with a powerful dose of carbamide peroxide that effectively whitens teeth without causing sensitivity. Safe to apply twice a day, it can remove years of stains for a smile that’s at least four to eight shades brighter. Each pen contains enough whitening gel for more than 15 applications, with the pen’s clear design letting you track when it’s time for a replacement. Best of all, the gel dries in just 60 seconds, so you don’t have to interrupt your busy schedule for a quick treatment. No wonder it’s earned more than 2,500 five-star reviews from buyers claiming it’s not only the “best pen,” but “the best whitening product out there.”

2. Best for Sensitive Teeth: VieBeauti Teeth Whitening Pen

If your teeth are in a constant battle between sensitivity and stubborn stains, meet your new best friend. These carbamide peroxide-powered pens earned rave reviews from buyers who saw a noticeable change in their smile without the sensitivity associated with bleaching. The daily treatment requires a quick twist of the five-inch pen—which holds enough product for more than 20 treatments—followed by a very thin, even application of whitening gel to each tooth. Even if you don’t struggle with sensitivity, it’s worth keeping this pick in mind: Almost 80% of reviewers have given it five stars.

3. Best for On-the-Go: AsaVea Teeth Whitening Pen

Getting pearly whites shouldn’t take an eternity—and this pen is proof. The whitening gel dries in just 30 seconds post-application, so you won’t have to plan your entire day around a treatment. Instead, you can toss the compact pen into your purse or pocket and apply when it fits into your hectic schedule. Each package comes with two pens filled with more than 20 treatments each to give your smile a complete makeover in a matter of days. Naturally, it’s already earned more than 13,400 five-star ratings from buyers who say it provides “instant whitening [at] a great price.”

4. Best Without Peroxide: Zero Peroxide Teeth Whitening Pen

Most at-home whitening products don’t contain a high-enough dose of hydrogen peroxide to permanently damage your tooth enamel; however, this pen isn’t taking any chances. Its whitening formula skips peroxide in favor of baking soda, aloe juice, pomegranate extract, and chamomile extract for a gentler whitening experience. You will have to leave the treatment on for longer—the brand suggests a 15-minute waiting period followed by a quick rinse—but reviewers say you won’t deal with gum irritation or a bad taste. Deemed a “total game changer” by one buyer, it won’t have a dramatic whitening effect overnight, like peroxide, but it will lead to a brighter smile with continued use.

5. Best for Quick Results: Colgate Optic White Overnight

Colgate is a leader in the oral health space for creating innovative and effective products—and its overnight teeth whitening pen is no different. It brightens the teeth as you sleep with a rapid-dry whitening formula containing 3% hydrogen peroxide. The unique serum is designed to stay on teeth overnight but easily brush away in the morning before you start your day. Factor in the pen’s ability to remove up to 15 years of stains in just one week, according to the brand, and it’s no surprise the treatment is an Amazon best-seller with more than 5,400 perfect ratings.

6. Best for Stains: Fairywill Teeth Whitening Pen

Pens are designed for safe at-home usage with a slow-acting formula that stays on your chompers for an extended period of time. While that’s great for protecting your enamel, it might mean that tackling stains takes longer than desired. To help speed up the process, Fairywill pairs its pen with a high-tech nano sponge that scrubs away plaque and build-up. In fact, the feature is so helpful that one reviewer dared to call it “the secret to the success of this whitener.”

7. Best with Light: iSmile California Teeth Whitening Kit

The convenience of whitening on the go is a huge sell for pens, but sometimes you want to expedite the whitening process. By using a pen with a dual LED light—in this case, a mouthpiece with both red and blue light bulbs—you can see visible results in just one treatment. Unlike other lights, which take away from the pen’s adaptable nature, this kit’s included LED actually plugs into your phone via USB to maintain a travel-friendly design. Between its speedy results and budget-friendly price tag, we’re not too surprised this kit has accumulated more than 1,000 positive reviews.

8. Best Clean Formula: Cali White Professional Teeth Whitening Pen

Unlike strips or trays, the whitening gel applied with pens stays on your teeth—and inside your body—all day long. Keep it clean by opting for this USA-made organic formula crafted without sulfates, parabens, gluten, or polyethylene glycol (PEG). It still has the 35% carbamide peroxide quantity seen in competitors’ formulas, but it ditches questionable additives and animal testing. So not only will your smile become two to eight shades brighter, but you’ll actually feel good about doing it. One reviewer summed it up: “I previously used other teeth whitening products in my heyday but have converted to an alternative, healthier lifestyle, so I got really excited when I saw that this was vegan. I can definitely see a difference in whiteness and like that my teeth don’t get crazy sensitive from it.”

9. Best Budget-Friendly: Ecco Pure Teeth Whitening Pen

We all want a Hollywood-worthy smile without the price tag, and this affordable find doesn’t disappoint. The pen has the same amount of whitening agent as its competitors on this list, but it costs less than $10. It’s also pH-neutral—tooth enamel can decay when mouth acidity drops too low—so you won’t have to worry about creating a breeding ground for rot. While it hasn’t earned as many reviews as other products listed here, its modest collection of almost 400 five-star reviews includes statements like “best whitening method ever” and “one of the best I’ve used.”

10. Best Taste: SweetWhite Teeth Whitening Pen

The lingering taste of hydrogen peroxide is terrible, and this flavored pen is determined to put an end to it. The enamel-safe whitening gel is flavored with peppermint to ensure your one-minute treatment won’t lead gagging or discomfort. At least 20% of users called out the pleasant taste while simultaneously praising the efficient pen for giving them a whiter smile without tooth sensitivity, pain, or gum irritation.

Fairywill teeth whitening light

MORE EFFECTIVE RESULTS THAN SIMPLY USING WHITE STRIPS ALONE

The Accelerator whitening light activates and accelerates the teeth whitening strip, increasing the potency speed and results of the white teeth strips. The combination of the whitening strips for teeth and the LED accelerator light come together to remove not only surface stains but stains embedded deep in the enamel for magnificent all-around whitening results. In only 10 to 20min see Visible results after only 2 to 3 uses, with long lasting of 120 days or more with the full treament.

MEDICAL-GRADE PROFESSIONAL WHITENING LIGHT

24 LEDs emit blue light for high potency dedicated whitening results, the whitening power surrounds the teeth whitening inside and out from all angles. This fully rechargeable lightweight whitening accelerator light is highly durable and offers fast long lasting results with a built-in 10-minute timer to easily keep track of whitening sessions.

24 PCS 1-HOUR EXPRESS WHITESTRIPS

Powerful yet gentle and enamel safe for sensitive teeth, at the same time using the same ingredients as dentist for pro level results. The pro no-slip grip guarantees firm adhesion to the teeth, with a refreshing mint flavor for your pleasure and total freshness.

WHITENING TRAYS MADE A PREMIUM MATERIAL

Made of premium grade materials, the potency of the whitening blue light coats all areas of the teeth in light for rapid results. The soft texture and ergonomic design makes it comfortable to use. The whitening light and tray can easily be cleaned, and the provided case can keep it clean and sanitary for fully hygienic use with no assembly required.

EASY TO USE AND DELIVERING THAN MOST PROFESSIONAL RESULTS

1. Peel off the  strips.

2. Use the longer strips for the top row of the teeth. And the shorter strips for bottom row of the teeth.

3. Put the mouth tray equipped with LED lights into your mouth. Press the power button and hold it for 3 seconds to turn on the light and put it into your mouth, after 10 minutes the light will automatically turn off.

4. Wear the mouth tray for at least 10 minutes (20 minutes for better results) then remove.