How To Use Fenugreek Leaves For Breast Enlargement

Are you looking for a natural way to enhance your breast size? Are you tired of the surgical and painful methods that many women use to get bigger breasts? Are you interested in a safe, non-invasive method that still works? If so, then fenugreek leaves may be just what you’re looking for!

Fenugreek leaves are a common ingredient in many herbal supplements that claim to increase breast size. But how do these products work? It’s actually pretty simple: Fenugreek contains an active ingredient called diosgenin, which is what makes it possible for women to grow breasts.

Read on to learn more about How To Use Fenugreek Leaves For Breast Enlargement, Side Effects Of Fenugreek Breast Enlargement and Origin And Cultivation of Fenugreek Oil

How To Use Fenugreek Leaves For Breast Enlargement

Fenugreek (Trigonella foenum-graecum) is an annual herb with yellow flowers and seed-containing pods that are native to Asia and the Mediterranean. The seeds have been used throughout history for cooking, flavoring, and healing. Fenugreek has a strong flavor of maple, so much so that it’s a common flavoring in imitation maple syrup. In their raw form, however, fenugreek seeds taste bitter; heating or roasting reduces the bitterness and brings out the sweetness.

Health Benefits

For centuries, fenugreek has been taken to promote health and well-being. It was used to treat digestive and respiratory ailments, and it has a long history of use in women’s health—to induce labor and help with childbirth, and as a treatment for gynecological issues like painful menstruation and uterine problems. While other benefits are being studied, today fenugreek is most widely used and researched for two purposes: as a galactagogue, something that can help a breastfeeding mother increase her breast milk supply, and as a way to reduce blood sugar levels in people with diabetes.

Breast Milk Supply

Fenugreek is the most popular herbal remedy used around the world for increasing the production of breast milk. When 124 lactation consultants were surveyed in 2012 about folk remedies to promote lactation, fenugreek was the most commonly recommended method.¹ Although it’s employed by millions of women to stimulate breast milk, only a few studies have investigated fenugreek for this use.

In one 14-day study, researchers reported that new mothers taking fenugreek tea increased breast milk production that helped babies gain more weight.² In another study, the volume of pumped milk from mothers who consumed fenugreek tea doubled compared to that of other mothers—2.5 ounces compared to 1.15 ounces.³ In another study, mothers taking 600-milligram capsules of fenugreek seeds three times daily for a month had an increase in breast milk production of 20%—although that wasn’t a significant difference compared to the placebo group.⁴

Fenugreek is thought to boost the production of breast milk due to an effect on the stimulation of sweat production, and mammary glands are sweat glands that have been modified by hormonal stimulation.

Blood Sugar Reduction in People With Diabetes

Numerous animal studies and preliminary trials in humans show fenugreek may help to lower blood sugar. In a two-month, double-blind study of 25 people, use of fenugreek (one gram a day of a standardized extract) significantly improved some measures of blood sugar control and insulin response as compared to placebo.⁵ Triglyceride levels decreased and HDL “good” cholesterol levels increased, most likely due to the enhanced insulin sensitivity.

Another study where 18 people with type 2 diabetes took 10 grams a day of powdered fenugreek seeds mixed with yogurt or soaked in hot water, those taking the seeds soaked in hot water saw a 25% decrease in fasting blood sugar, a 30% decrease in triglycerides, and a 31% decrease in very-low-density lipoprotein, a type of fat that carries cholesterol and triglycerides through your bloodstream.⁶ Those who consumed powdered fenugreek seeds mixed with yogurt saw no significant changes.

Fenugreek may also help prevent the onset of diabetes. One three-year study found that people with prediabetes who took five grams of fenugreek powder twice a day before meals were significantly less likely to develop diabetes, possibly due to a decrease in insulin resistance.⁷ LDL “bad” cholesterol was also significantly reduced.

Possible Side Effects

Fenugreek does pass into the breast milk, but it’s believed to be safe for both mom and baby when used in moderation. The U.S. Food and Drug Administration has rated fenugreek as Generally Regarded as Safe (GRAS).⁸ Still, always consult a doctor, lactation consultant, or herbal specialist before taking any herbal treatments. Herbs are similar to medications. They can have side effects, and they can be dangerous for you and your baby.

You should be aware that fenugreek can cause your breast milk, urine, and sweat to smell like maple syrup. And since it passes to the baby, it can also cause your baby’s urine and sweat to smell like maple syrup. Be sure to tell your baby’s doctor that you’re taking fenugreek. There’s a serious illness that’s characterized by a maple syrup smell, and if your doctor doesn’t know that the maple syrup smell is from the fenugreek, he can misdiagnose your child with maple syrup urine disease.⁹

The most common side effect of taking fenugreek is diarrhea. Diarrhea can affect both you and your child if you start high doses of fenugreek too quickly. But, you can usually avoid stomach issues if you start this herb at a low dose and gradually increase it.

You shouldn’t use fenugreek if you’re pregnant. This herb has been used to induce labor, and it can cause contractions, premature labor, and miscarriage.

Fenugreek may act like estrogen in the body and be unsafe for women with hormone-sensitive cancers.¹⁰

Given that fenugreek can lower your blood sugar levels, use caution and speak with your doctor if you’re taking diabetes medications, such as insulin or drugs for hypoglycemia, as fenugreek may enhance their effects. This may cause excessively low blood sugar, and you may need to reduce your dose of medication.

Fenugreek can thin your blood. Don’t use it if you’re taking blood thinners (anticoagulant medication) unless you’re under the direct supervision of your doctor.

Allergic reactions are possible. If you have asthma, or you’re allergic to soy or peanuts, you may also be allergic to fenugreek.

Dosage and Preparation

Fenugreek is available as seeds, capsules, and tea. Because the seeds are bitter (heating sweetens them), fenugreek may best be taken in capsule or tea form. Debitterized powders are available, but even they’re often considered unpalatable without the addition of a flavoring agent.

Wide-ranging dosages and differing preparations have been used in studies, so there is no single recommended dose.

If you’re taking fenugreek to increase production of breast milk, talk to your doctor, midwife, lactation consultant, or an herbal specialist to find out which dose is best for you. In general, you can begin by taking one 610-milligram capsule (a commonly available dose) three times a day. Then, slowly increase your dose until either you smell of maple syrup or you’re taking three capsules three times a day.

To make fenugreek tea, place one to three teaspoons of fenugreek seeds in eight ounces (one cup) of boiling water. You can drink fenugreek tea up to three times a day. Fenugreek is thought to work well in combination with other breastfeeding herbs, such as blessed thistle, alfalfa, and fennel, and it’s often one of the main ingredients found in commercially available nursing teas. When taken as directed, you can typically expect to see an increase in your breast milk supply within one week.

Studies in people with type 2 diabetes have used a range of fenugreek—from five to 100 grams of powdered fenugreek seed taken one to two times daily for four days to three years. A dose of 1 gram daily of an extract of fenugreek seeds has also been used. Talk with your primary care provider before taking fenugreek in any form or dosage. Self-treating a condition like diabetes and avoiding or delaying standard care may have serious consequences.

What to Look For

If you opt to try fenugreek, keep in mind that supplements haven’t been tested for safety and because dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. To help ensure you’re buying a respected brand, look for products that have been certified by ConsumerLabs, the U.S. Pharmacopeial Convention, or NSF International.¹⁰

 These organizations don’t guarantee a product is safe or effective, but they indicate it’s undergone testing for quality. You can get other tips on using supplements, but if you’re considering the use of fenugreek, tell all your health care providers about any complementary or integrative health approaches you use. Giving them a full picture of what you do to manage your health will help ensure coordinated and safe care.

Side Effects Of Fenugreek Breast Enlargement

Fenugreek oil has become widely popular for its unique health benefits it provides to the body. This seed oil offers organic properties and nutritional value that helps to improve the health and fight various problems such as skin irritation, acne, diabetes, kidney issues, and many more.

Fenugreek oil offers anti-viral properties which helps to gain immunity from various viruses. In fact, the compounds found in this oil have the capacity to reduce chances of cancer. People also use it for antioxidant properties, which help the cells to retain its health. It works as a beta cell stimulant as well.

People suffering from hypertension feel relaxed after using this oil. All these benefits provided by fenugreek oil make it highly beneficial. However, like any other nutritional component, this oil too also has certain side-effects, which precautions need to be taken.

Fenugreek Oil

Fenugreek oil comes from fenugreek seed, which is obtained from herb. Each herb provides about 10 to 20 seeds. These fenugreek seeds have a strong aroma and a bitter taste. The seeds are processed to obtain the oil. This extracted oil becomes very useful due to the antioxidant, antitumorigenic, antidiabetic and many other components present in it.

Nutritional Value of Fenugreek Oil

Fenugreek oil provides a lot of fatty acids along with the nutritional ingredients like ω – Cadinene that incorporates around 27.6% of the oil composition. The availability of α – Cadinol, γ – Eudesmol, and α – Bisabolol are also there present in fenugreek oil.

Fenugreek oil also includes saturated fatty acids like stearic acid, palmitic acid, behenic acid and arachidic acid. Other fatty acids such as oleic acid, linoleic acid, which offer the PUFA and MUFA properties, are also found in this oil.

Health Benefits of Fenugreek Oil

Mentioned below are the best health benefits of Fenugreek Oil

Fenugreek oil uses for breast enlargement

Fenugreek oil has various benefits; breast enlargement is one of the most popular benefits among women. Fenugreek oil offers natural means of firming breasts and also helps in enlarging. The associated products such as creams and oil contain this component.

However, the oil can be directly used by the person to massage it. However, it would be advisable to check mixtures of oils to enhance the effects.

Use of Fenugreek Essential Oil In Aromatherapy

1 is a process where the aromatic property of the fenugreek oil is used. This oil is converted into vapor with the help of a vaporizer. The obtained vapor helps in reducing high blood pressure and also relaxes the nervous system. This therapy is also used to reduce fever. Only a few drops of this oil become enough for a strong aroma.

Benefits of Fenugreek for the Kidneys

Using fenugreek oil helps in improving health of the kidneys. The components present in this oil helps in better functioning of the pancreas and the kidneys. Lost health is also regained with the regular and necessary intake of this oil.

Fenugreek seeds oil for hair growth

1 becomes much easier with this natural source of nutrition. The compounds present in the oil improve the strength of the hair and decrease the amount of dandruff to a great extent. Massaging the mixture of fenugreek oil on to the scalp improves the shine and health of the hair.

Fenugreek Essential Oil Cure Diabetes

Another very important benefit of fenugreek oil is that it helps to keep diabetes in control. This oil contains compounds that help in effectively limiting the glucose levels in the blood. This oil also has positive effects on the pancreas and insulin, which allows it to improve the beta cell condition.

People suffering from diabetes can mix a few drops of this oil with any other base oil. One tablespoon of this mixture every day can deliver incredible results.

Benefits Of Fenugreek Oil For Face Skin

Skin irritation is a common problem faced by people nowadays. The harsh environmental conditions and extreme weather conditions can cause skin problems and irritation. In such situations, fenugreek oil becomes a natural remedy.

When fenugreek oil is mixed with base oil like olive oil, and massaged it gives nutrition to the skin. The smooth massage provides relaxation and reduces the issues such as itching and swelling.

Fenugreek oil for acne scars

Acne becomes painful and irritating due to swelling in the acne. The natural way of getting rid of these pimples is to apply the properties of fenugreek oil. A few drops mixed with any other oil can be applied on the acne.

The components present in fenugreek oil reduce the redness and swelling, and decrease the pain. The antioxidant properties of this oil reduce the growth of pimples and prevent the chances of blackheads.

Fenugreek Seeds For Weight Loss

Fenugreek oil has a dual effect which helps in metabolism of the body. This oil improves the metabolic functioning and also decreases the need for food. The improved functions in the body use the nutrients in an effective manner, which provides optimum energy to the body. Hence, the need for the food decreases, which results in weight loss. The enhanced metabolism offer fitness to the body.

Fenugreek oil massage benefits

Fenugreek oil has the capacity to fulfill the natural oil needs of the skin. That is the reason it is popularly used as massage oil. The treatment offers relaxation to the skin and improves the skin health. The massage helps in reducing the issue of inflammation and provides a better skin glow.

Fenugreek Boost Your Testosterone Levels & Erectile Dysfunction

Men suffering from erectile dysfunction get a lot of benefit by fenugreek extract. This oil provides optimum testosterone levels in a natural manner, which helps in increasing the sexual desire and performance level. Therefore this oil is used as a remedy for impotence.

Apart from sexual disorders, this oil is also useful in reducing baldness in men, hernias and other problems. The right way of using this oil for these purposes should be suggested by the doctor.

Fenugreek oil for stomach pain & digestive system

People suffering from various stomach problems such as indigestion, constipation, inflammation and other issues get relief by using fenugreek oil. It helps in improving the digestion, which results in improved health of the body.

Fenugreek Oil reduce risk of heart and blood pressure

Fenugreek oil provides strength to the heart. It makes the arteries very strong, which enhances the performance of the arteries. About 2 to 5 grams of fenugreek everyday helps in controlling the cholesterol levels in the body.

Uses of Fenugreek Oil

Fenugreek oil provides benefits in a diverse manner, thus making this oil very useful. This oil is used as a home remedy for various problems, massage treatments and medical purposes as well. Apart from that, this oil also helps in killing the larvae of mosquitos. Women get better milk in their breasts by intake of this oil

Side-Effects & Allergies of Fenugreek Oil

Though fenugreek oil has various exceptional benefits, using this oil requires precautions as well. The direct usage of the raw oil can result into various allergies, rashes and other issues are also possible. For diabetic patients, lack of knowledge on usage instructions may be a problem. Hence it makes the consultation of the doctor a necessity.

The consumption of fenugreek oil might result in breathing problems and also if consumed or applied with certain drugs may cause side-effects. Hence, people with prescribed medications should consult the doctor before using the oil. Also, women should avoid taking fenugreek oil during pregnancy.

Origin And Cultivation of Fenugreek Oil

Though fenugreek oil has various exceptional benefits, using this oil requires precautions as well. The direct usage of the raw oil can result into various allergies, rashes and other issues are also possible. For diabetic patients, lack of knowledge on usage instructions may be a problem. Hence it makes the consultation of the doctor a necessity. The consumption of this oil might result in breathing problems and also if consumed or applied with certain drugs may cause side-effects. Hence, people with prescribed medications should consult the doctor before using the oil. Also, women should avoid taking fenugreek oil during pregnancy.

Fenugreek breast growth results

When a woman is breastfeeding, her milk supply sometimes might decrease due to stress, fatigue, or a variety of other factors. If you feel like your supply is dwindling, consuming fenugreek can be a simple, effective way to boost your production. 

Fenugreek is a type of seed that often is used in Asian and Middle Eastern recipes. It can range in taste from slightly maple-flavored to bitter, depending on your palette. In the U.S., fenugreek is available in bulk at health food stores or in supplement form. It’s also the main ingredient in foods and drinks that help promote lactation, or breast milk production.

Most women can consume fenugreek without having to check with their doctor first. However, if you’re allergic to peanuts or chickpeas, or if you take blood thinners or medication for diabetes, talk with your doctor before using it.

How to make fenugreek tea

When I was exclusively pumping with both my daughters, I used fenugreek tea to help increase my breast milk production. I purchased fenugreek seeds in bulk and followed these easy steps to make large batches of tea:

1. Rinse the seeds gently in a strainer (about a teaspoon per cup of water you plan to add).
2. Boil water in a stock pot or cooking pot.
3. Transfer the seeds to the boiling water.
4. Steep the seeds for at least three minutes (the longer you boil the seeds, the more concentrated the tea will become).
5. Strain the seeds and put the liquid into a storage container – it should keep for about the same length of time as sun tea or iced tea.
6. Enjoy a glass a day, hot or cold. 

I drank a glass daily and was able to maintain my supply for a year with both my children. A few pointers about fenugreek tea:

• You can flavor it with honey, sugar, lemon, agave, or stevia.
• If the stored tea gets thick or syrupy, just add more water to thin it again.
• The more concentrated the tea, the more bitter it will be – but it doesn’t have to be super-concentrated to be effective.

A few more fenugreek recipes

If you’re not a tea fan or want a sweet treat, try one of these yummy recipes made with fenugreek and other lactation-promoting ingredients:

• Lactation cookies
• Lactation smoothies 

Remember, while we encourage breastfeeding, it’s not the only way for your baby to be healthy. If you have trouble maintaining an adequate milk supply, talk to a certified lactation expert or your doctor about how you can increase production or feed your baby in other ways. No matter the feeding method that works for your family, the goal is the same: a healthy mom and baby.