Hello everyone, today I am going to share with you How to use fenugreek seeds for breast enlargement in hindi. Fenugreek seeds are extremely beneficial for health. They have several benefits, including improving the immune system and reducing inflammation, as well as providing numerous vitamins and minerals. In addition, fenugreek seeds have been used for centuries as a natural remedy for various conditions.
Fenugreek seeds are known for their ability to increase breast size naturally and help with breast milk production. However, before using them for this purpose, talk with your doctor about whether it is safe for you and if there are any possible side effects or interactions with medications you may be taking.
Read on to learn more about How To Use Fenugreek Seeds For Breast Enlargement In Hindi, Breast Massage to Increase Breast Size and Health Benefits of Fenugreek Oil
How To Use Fenugreek Seeds For Breast Enlargement In Hindi
Breasts come in all sizes. Whether you have big or small breasts, know that they are beautiful, no matter the shape or size. Some feel comfortable in their own skin. However, for many, small breasts can make them feel insecure.
Some people may feel that having bigger breasts will make them feel more confident or look more attractive. Irrespective of the reasons, it is possible to get bigger breasts. If you want to know how to increase breast size naturally, we will tell you in this blog. Keep reading for our tips on how to grow breast faster.
Can You Increase Breast Size at Home?
Even though there isn’t much scientific evidence about it, many people still but still many people believe it is possible to increase breast size at home. If you do not want to undergo surgery to increase the size of your breasts, you might have wondered how to increase boobs naturally.
There are several ways to increase the size of your breasts without going under the knife. Try our breast increase tips that have little to zero side effects below.
How to Increase Breast Size
If you want to know how to increase breast size, here are several ways you can try to do so:
1. Food
There are certain foods like milk products, nuts, seeds and fruits that can help naturally increase the size of your breasts. These are relatively easy-to-source foods that increase size of the breasts.
2. Yoga
There is nothing that yoga can’t do for the human body. Yoga practices prescribe foods, exercises, and breathing techniques that help us live healthier lives. It also has exercises that can help you increase your breast size.
3. Massaging
Massaging is a great technique that can stimulate growth and healing. You can increase breast size by using particular oils to massage your breasts.
4. Exercising
You might associate exercising with losing weight. However, depending on the nature of the exercise, it can help increase the size of your breasts and even make them perkier.
5. Supplements
If supplements can help one bulk up muscles, they can bulk up breast size too. However, you should get a doctor’s opinion before starting a supplement.
Also Read: Why Do Guys Like Feeling Breasts? According to Science!
Foods That Increase Size
The easiest way to start on your breast size-enhancing journey is by making simple changes in your diet. If you’re wondering how to increase breast size with food, including the following foods in your diet:
1. Milk
Any kind of milk product, such as cheese, butter, yogurt, etc., can help in increasing breast size. Bear in mind that breast tissues are made of fat. If you consume dairy products made with whole milk, it should increase the size of your breasts. Foods with healthy fats can aid you in increasing your breast size.
However, ensure you pair such a diet with exercise so that you can maintain your health and the appearance you desire. Spot increase or reduction is not possible. If you are lactose intolerant, keep milk out of your diet.
2. Soy Products
Soy milk happens to be rich in protein. However, it is also rich in isoflavones that mimic oestrogen. This can help to increase breast size. Soybeans are just as effective in maintaining healthy oestrogen levels in the body.
Adding soy products to your diet can thus be beneficial. However, ensure you consume them in moderation. They may affect one’s menstrual cycle, so ensure you do not excessively intake soy products.
3. Papaya
Since papaya and milk are rich in oestrogen, it seems only natural to blend them in a milkshake. It works well for those who are suffering from hormonal imbalances. It can do wonders for growing the breasts as well.
These ingredients are easily available, and a milkshake is easy to make. However, do not overeat papaya as it can cause gastric issues.
4. Saw Palmetto
Saw Palmetto is considered to be a great hormone-regulating herb. Both men and women can use it for health benefits. One of its great features is that it can aid in breast enlargement. However, consume it in moderation. You should consult a doctor for the right dosage.
5. Fenugreek Seeds
Fenugreek seeds or methi encourage breast growth. This is because they contain phytoestrogen and diosgenin that encourage the production of prolactin. You can make a paste of the seeds or crack the seeds in mustard oil and massage your breasts with it.
Consuming fenugreek sprouts is even better since they have a higher amount of diosgenin. If you choose to use fenugreek supplements, ask a doctor for the right dosage. Avoid overeating fenugreek as it may cause diarrhoea or an upset stomach. Moreover, pregnant women should avoid consuming fenugreek.
6. Fennel Seeds
One of the easiest ways to ensure food contributes to your breast growth is chewing on fennel seeds. Moreover, they taste good. You can also use a fennel paste or powder in preparing your meals. Alternatively, you could also put the seeds in a base oil and use it for massaging the breasts.
You can also try a fennel seed supplement after consulting with a doctor. Pay attention to how much you are consuming as it may disrupt the nervous system excessively. However, it is easy to find and mostly has no side effects.
7. Flaxseeds
Flaxseeds are great for your health. They contain flavonoids and Omega 3 and 6 fatty acids. Moreover, they produce lignans that work similarly to oestrogen. Hence, they can aid in increasing the size of the breasts and preventing ovarian cancer. You can either chew them or add flaxseed powder to your food.
8. Nuts
Nuts are rich in healthy fats (monounsaturated fats) and protein that can contribute greatly to building your breast tissue.
These are the simplest tips for how to increase breast size with food. Just add these foods to your diet, and you will find your breast size increasing naturally.
Yoga Asanas to Get Bigger Breasts
Some of the best breast increase tips entail yoga postures. You will find that the following exercises help enlarge your breasts while making them perkier:
1. Bhujangasana
This asana is also known as the Cobra pose.
How to perform it:
- Lay down on your stomach, with your palms under your shoulders. Keep your legs together.
- Use your hands as support to push your head and chest upward.
- Try to open your chest to the outside.
- Relax your shoulders.
- Do this 10 times every day.
2. Ustrasana
This asana is also called the Camel pose.
How to perform it:
- Kneel on your mat.
- Place your hands on your hips for support. Else, you can hold your ankles.
- Try to arch your back such that your head and chest face the ceiling.
This asana is great for digestion. It will also reduce your arm and thigh fat.
3. Dwikonasana
This asana is also referred to as the Double Angle pose.
How to perform it:
- Stand with your feet under your hips.
- Clasp your hands behind your back.
- Bend forward and let your arms fall forward.
- Try to touch your head to your knees.
These asanas are the simplest ones you can do to get bigger breasts.
Breast Massage to Increase Breast Size
Another natural method of increasing your breast size is massage. You can use the following products to massage your breasts:
- Flaxseed oil
- Fennel oil
- Olive oil
- Breast enlargement creams
Here are some tips for giving your breasts a good oil massage:
1. Move your hands in a circular motion while massaging your breasts.
2. Bring both breasts together.
3. Use the above-mentioned oils, and repeat this every day till you are happy with the results.
4. Do not do this for extended periods as it may result in swelling or sensitivity.
Exercises to Increase Breast Size
You may also look at these exercise-based breast increase tips to learn how to grow breast faster:
1. Chest Development Exercises
While these exercises won’t make your breasts fuller, they will develop your pectoral muscles. This muscle is right under your breasts and between your back and shoulders. This will help your breasts look bigger, higher, and firmer. Some exercises you can do include:
- Wall presses
- Chest press extensions
- Push-ups
- Cobra pose
2. Fix Your Posture
Fixing your posture won’t make your breasts physically larger. However, if you are not slouching, your breasts will look larger and perkier. Good posture will benefit you in many ways, including improving your balance, flexibility and strength. These exercises can help you work on your posture:
- Child’s pose
- Cat and cow pose
- Planks
3. Arm Circles, Arm Presses and Prayer Pose
As these exercises target the shoulders and pectoral muscles, they will help to make your breasts firmer. These are also relatively easy exercises to do. Not only will they help lift your breasts, but they will also increase your arm strength. The best part is, you don’t have to pick up any weights to do these!
Can Supplements Increase Breast Size?
Yes, you can increase your breast size through natural supplements. There is no need to worry about consuming supplements as most of them are made with natural ingredients. They will not have any side effects.
Nonetheless, if you choose to start a supplement, you should consult a doctor first. They will guide you on the best supplements. If you find yourself allergic to any cream, lotion, or capsule, contact your doctor immediately. You can use essential oils such as lavender or tea tree oil to massage your breasts.
Also Read: Stretch Marks on Breasts: Causes, Treatment, Prevention & What Are They?
Summing Up on How to Increase Breast Size
It is challenging to increase your breast size naturally. More often than not, breast size completely depends on our genetic makeup. There is not much we can do to control our genes.
While you can use many tips and tricks to stimulate growth, you will need to be persistent. Even then, you might only see minor differences. Unless you are ready to get breast enlargement surgeries, these diet and exercise tips are the best you can do.
Depending on your lifestyle, exercising, diet, massage techniques, etc., you might just be able to develop fuller and perkier breasts. They might even grow in size. You can try these cost-effective methods as they do not present any side effects.
Just know, at the end of the day, unless there is a health concern, there is nothing wrong with breasts of different sizes and shapes.
Side effects of fenugreek breast enlargement
Fenugreek oil has become widely popular for its unique health benefits it provides to the body. This seed oil offers organic properties and nutritional value that helps to improve the health and fight various problems such as skin irritation, acne, diabetes, kidney issues, and many more.
Fenugreek oil offers anti-viral properties which helps to gain immunity from various viruses. In fact, the compounds found in this oil have the capacity to reduce chances of cancer. People also use it for antioxidant properties, which help the cells to retain its health. It works as a beta cell stimulant as well.
People suffering from hypertension feel relaxed after using this oil. All these benefits provided by fenugreek oil make it highly beneficial. However, like any other nutritional component, this oil too also has certain side-effects, which precautions need to be taken.
Fenugreek Oil
Fenugreek oil comes from fenugreek seed, which is obtained from herb. Each herb provides about 10 to 20 seeds. These fenugreek seeds have a strong aroma and a bitter taste. The seeds are processed to obtain the oil. This extracted oil becomes very useful due to the antioxidant, antitumorigenic, antidiabetic and many other components present in it.
Nutritional Value of Fenugreek Oil
Fenugreek oil provides a lot of fatty acids along with the nutritional ingredients like ω – Cadinene that incorporates around 27.6% of the oil composition. The availability of α – Cadinol, γ – Eudesmol, and α – Bisabolol are also there present in fenugreek oil.
Fenugreek oil also includes saturated fatty acids like stearic acid, palmitic acid, behenic acid and arachidic acid. Other fatty acids such as oleic acid, linoleic acid, which offer the PUFA and MUFA properties, are also found in this oil.
Health Benefits of Fenugreek Oil
Mentioned below are the best health benefits of Fenugreek Oil
Fenugreek oil uses for breast enlargement
Fenugreek oil has various benefits; breast enlargement is one of the most popular benefits among women. Fenugreek oil offers natural means of firming breasts and also helps in enlarging. The associated products such as creams and oil contain this component.
However, the oil can be directly used by the person to massage it. However, it would be advisable to check mixtures of oils to enhance the effects.
Use of Fenugreek Essential Oil In Aromatherapy
1 is a process where the aromatic property of the fenugreek oil is used. This oil is converted into vapor with the help of a vaporizer. The obtained vapor helps in reducing high blood pressure and also relaxes the nervous system. This therapy is also used to reduce fever. Only a few drops of this oil become enough for a strong aroma.
Benefits of Fenugreek for the Kidneys
Using fenugreek oil helps in improving health of the kidneys. The components present in this oil helps in better functioning of the pancreas and the kidneys. Lost health is also regained with the regular and necessary intake of this oil.
Fenugreek seeds oil for hair growth
1 becomes much easier with this natural source of nutrition. The compounds present in the oil improve the strength of the hair and decrease the amount of dandruff to a great extent. Massaging the mixture of fenugreek oil on to the scalp improves the shine and health of the hair.
Fenugreek Essential Oil Cure Diabetes
Another very important benefit of fenugreek oil is that it helps to keep diabetes in control. This oil contains compounds that help in effectively limiting the glucose levels in the blood. This oil also has positive effects on the pancreas and insulin, which allows it to improve the beta cell condition.
People suffering from diabetes can mix a few drops of this oil with any other base oil. One tablespoon of this mixture every day can deliver incredible results.
Benefits Of Fenugreek Oil For Face Skin
Skin irritation is a common problem faced by people nowadays. The harsh environmental conditions and extreme weather conditions can cause skin problems and irritation. In such situations, fenugreek oil becomes a natural remedy.
When fenugreek oil is mixed with base oil like olive oil, and massaged it gives nutrition to the skin. The smooth massage provides relaxation and reduces the issues such as itching and swelling.
Fenugreek oil for acne scars
Acne becomes painful and irritating due to swelling in the acne. The natural way of getting rid of these pimples is to apply the properties of fenugreek oil. A few drops mixed with any other oil can be applied on the acne.
The components present in fenugreek oil reduce the redness and swelling, and decrease the pain. The antioxidant properties of this oil reduce the growth of pimples and prevent the chances of blackheads.
Fenugreek Seeds For Weight Loss
Fenugreek oil has a dual effect which helps in metabolism of the body. This oil improves the metabolic functioning and also decreases the need for food. The improved functions in the body use the nutrients in an effective manner, which provides optimum energy to the body. Hence, the need for the food decreases, which results in weight loss. The enhanced metabolism offer fitness to the body.
Fenugreek oil massage benefits
Fenugreek oil has the capacity to fulfill the natural oil needs of the skin. That is the reason it is popularly used as massage oil. The treatment offers relaxation to the skin and improves the skin health. The massage helps in reducing the issue of inflammation and provides a better skin glow.
Fenugreek Boost Your Testosterone Levels & Erectile Dysfunction
Men suffering from erectile dysfunction get a lot of benefit by fenugreek extract. This oil provides optimum testosterone levels in a natural manner, which helps in increasing the sexual desire and performance level. Therefore this oil is used as a remedy for impotence.
Apart from sexual disorders, this oil is also useful in reducing baldness in men, hernias and other problems. The right way of using this oil for these purposes should be suggested by the doctor.
Fenugreek oil for stomach pain & digestive system
People suffering from various stomach problems such as indigestion, constipation, inflammation and other issues get relief by using fenugreek oil. It helps in improving the digestion, which results in improved health of the body.
Fenugreek Oil reduce risk of heart and blood pressure
Fenugreek oil provides strength to the heart. It makes the arteries very strong, which enhances the performance of the arteries. About 2 to 5 grams of fenugreek everyday helps in controlling the cholesterol levels in the body.
Uses of Fenugreek Oil
Fenugreek oil provides benefits in a diverse manner, thus making this oil very useful. This oil is used as a home remedy for various problems, massage treatments and medical purposes as well. Apart from that, this oil also helps in killing the larvae of mosquitos. Women get better milk in their breasts by intake of this oil
Side-Effects & Allergies of Fenugreek Oil
Though fenugreek oil has various exceptional benefits, using this oil requires precautions as well. The direct usage of the raw oil can result into various allergies, rashes and other issues are also possible. For diabetic patients, lack of knowledge on usage instructions may be a problem. Hence it makes the consultation of the doctor a necessity.
The consumption of fenugreek oil might result in breathing problems and also if consumed or applied with certain drugs may cause side-effects. Hence, people with prescribed medications should consult the doctor before using the oil. Also, women should avoid taking fenugreek oil during pregnancy.
Origin And Cultivation of Fenugreek Oil
Though fenugreek oil has various exceptional benefits, using this oil requires precautions as well. The direct usage of the raw oil can result into various allergies, rashes and other issues are also possible. For diabetic patients, lack of knowledge on usage instructions may be a problem. Hence it makes the consultation of the doctor a necessity. The consumption of this oil might result in breathing problems and also if consumed or applied with certain drugs may cause side-effects. Hence, people with prescribed medications should consult the doctor before using the oil. Also, women should avoid taking fenugreek oil during pregnancy.
Fenugreek breast growth results
When a woman is breastfeeding, her milk supply sometimes might decrease due to stress, fatigue, or a variety of other factors. If you feel like your supply is dwindling, consuming fenugreek can be a simple, effective way to boost your production.
Fenugreek is a type of seed that often is used in Asian and Middle Eastern recipes. It can range in taste from slightly maple-flavored to bitter, depending on your palette. In the U.S., fenugreek is available in bulk at health food stores or in supplement form. It’s also the main ingredient in foods and drinks that help promote lactation, or breast milk production.
Most women can consume fenugreek without having to check with their doctor first. However, if you’re allergic to peanuts or chickpeas, or if you take blood thinners or medication for diabetes, talk with your doctor before using it.
How to make fenugreek tea
When I was exclusively pumping with both my daughters, I used fenugreek tea to help increase my breast milk production. I purchased fenugreek seeds in bulk and followed these easy steps to make large batches of tea:
- Rinse the seeds gently in a strainer (about a teaspoon per cup of water you plan to add).
- Boil water in a stock pot or cooking pot.
- Transfer the seeds to the boiling water.
- Steep the seeds for at least three minutes (the longer you boil the seeds, the more concentrated the tea will become).
- Strain the seeds and put the liquid into a storage container – it should keep for about the same length of time as sun tea or iced tea.
- Enjoy a glass a day, hot or cold.
I drank a glass daily and was able to maintain my supply for a year with both my children. A few pointers about fenugreek tea:
- You can flavor it with honey, sugar, lemon, agave, or stevia.
- If the stored tea gets thick or syrupy, just add more water to thin it again.
- The more concentrated the tea, the more bitter it will be – but it doesn’t have to be super-concentrated to be effective.
A few more fenugreek recipes
If you’re not a tea fan or want a sweet treat, try one of these yummy recipes made with fenugreek and other lactation-promoting ingredients:
- Lactation cookies
- Lactation smoothies
Remember, while we encourage breastfeeding, it’s not the only way for your baby to be healthy. If you have trouble maintaining an adequate milk supply, talk to a certified lactation expert or your doctor about how you can increase production or feed your baby in other ways