How to use dental floss in hindi Dental floss is a thin thread that you can use to clean between your teeth. It helps remove food particles and plaque, which can lead to tooth decay and other dental problems.

When using dental floss, you should start at the top of your mouth and wrap the floss around one tooth. Then move down the line of teeth until you reach the bottom. You should do this for each tooth on both sides of your mouth. If you have braces or other dental work in your mouth, make sure that you don’t pull too hard when using dental floss near these areas.

Read on to learn more about How To Use Dental Floss In Hindi, How to Clean Your Teeth and Gums

How To Use Dental Floss In Hindi

Healthy teeth and gums make it easy for you to eat well and enjoy good food. Several problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age.

Tooth Decay

Teeth are covered in a hard, outer coating called enamel. Every day, a thin film of bacteria called dental plaque builds up on your teeth. The bacteria in plaque produce acids that can harm enamel and cause cavities. Brushing and flossing your teeth can prevent decay, but once a cavity forms, to avoid further damage, a dentist must fix it with a filling.

Use fluoride toothpaste to protect your teeth from decay. If you are at a higher risk for tooth decay (for example, if you have a dry mouth because of a condition you have or medicines you take), you might need more fluoride. Your dentist or dental hygienist may give you a fluoride treatment during an office visit or may tell you to use a fluoride gel or mouth rinse at home.

Gum Disease

Gum disease begins when plaque builds up along and under your gum line. Plaque causes an infection that hurts the gum and bone that hold your teeth in place. A mild form of gum disease may make your gums red, tender, and more likely to bleed. This problem, called gingivitis, can often be fixed by brushing and flossing every day.

A more severe form of gum disease, called periodontitis, must be treated by a dentist. If not treated, this infection can lead to sore, bleeding gums, painful chewing problems, and even tooth loss.

To prevent gum disease:

• Brush your teeth twice a day with fluoride toothpaste.
• Floss regularly.
• Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take.
• Eat a well-balanced diet.
• Quit smoking. Smoking increases your risk for gum disease.

How to Clean Your Teeth and Gums

There is a right way to brush and floss your teeth. Every day:

• Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. Replace your toothbrush every 3 to 4 months.
• Use small circular motions and short back-and-forth strokes.
• Brush carefully and gently along your gum line.
• Lightly brush your tongue or use a tongue scraper to help keep your mouth clean.
• Clean between your teeth with dental floss, prethreaded flossers, a water flosser, or a similar product. This removes plaque and leftover food that a toothbrush can’t reach.
• Rinse after you floss.

People with arthritis or other conditions that limit hand motion may find it hard to hold and use a toothbrush. Some helpful tips are:

• Use an electric or battery-operated toothbrush.
• Buy a toothbrush with a larger handle.
• Attach the toothbrush handle to your hand with a wide elastic band.

See your dentist if brushing or flossing causes your gums to bleed or hurts your mouth. If you have trouble flossing, a floss holder may help. Ask your dentist to show you the right way to floss.

Dentures

Sometimes, false teeth (dentures) are needed to replace badly damaged teeth or teeth lost because of gum disease. Partial dentures may be used to fill in one or more missing teeth. Dentures may feel strange at first. In the beginning, your dentist may want to see you often to make sure the dentures fit. Over time, your gums will change shape, and your dentures may need to be adjusted or replaced. Be sure to let your dentist handle these adjustments.

Be careful when wearing dentures because it may be harder for you to feel hot foods and drinks or notice bones in your food. When learning to eat with dentures, it may be easier if you:

• Start with soft, non-sticky food.
• Cut your food into small pieces.
• Chew slowly using both sides of your mouth.

Keep your dentures clean and free from food that can cause stains or bad breath. Avoid small crunchy foods that can get trapped under the dentures and hurt your gums. Brush dentures every day with a denture-care product, and soak them in water or a denture-cleansing liquid at night. Be sure to leave them out of your mouth while you sleep to prevent swollen gums.

Dry Mouth

Dry mouth happens when you don’t have enough saliva, or spit, to keep your mouth wet. It can make it hard to eat, swallow, taste, and even speak. Dry mouth can increase your risk of tooth decay, fungal infections of the mouth, and cavities. Many common medicines can cause this problem. For example, medicines for high blood pressure, depression, and bladder-control issues often cause dry mouth.

Oral Health Resources for Caregivers

Download these tips on oral health for older adults and caregivers from the National Institute of Dental and Craniofacial Research.

There are things you can do that may help. Try sipping water or sugarless drinks. Don’t smoke, and avoid alcohol, caffeine, soft drinks, and acidic fruit juices. Avoid spicy or salty foods. Sugarless hard candy or sugarless gum that is a little tart may help. Your dentist or doctor might suggest using artificial saliva to keep your mouth wet.

Oral Cancer

Oral cancer can start in any part of the mouth or throat, including the tongue. It is more likely to happen in people over age 40. A dental checkup is a good time for your dentist to look for signs of oral cancer. Pain is not usually an early symptom of the disease. Treatment works best before the disease spreads. Even if you have lost all your natural teeth, you should still see your dentist for regular oral cancer exams.

You can lower your risk of getting oral cancer in a few ways:

• Do not use tobacco products, such as cigarettes, chewing tobacco, snuff, pipes, or cigars.
• If you drink alcohol, do so only in moderation.
• Use lip balm with sunscreen.
• Electronic cigarettes (e-cigarettes) are relatively new, and scientists are still learning about their long-term health effects. However, we do know e-cigarette vapor contains cancer-causing chemicals.

Finding Low-Cost Dental Care

Dental care can be costly. Medicare does not cover routine dental care, and some states limit dental coverage under Medicaid. You may want to check out private dental insurance for older people. Make sure you are aware of the cost and what services are covered. The following resources may help you find low-cost dental care:

• Some dental schools have clinics where students get experience treating patients at a reduced cost. Qualified dentists supervise the students. Visit the NIDCR website for a list of U.S. dental schools and other places that offer affordable care.
• Dental hygiene schools may offer supervised, low-cost care as part of the training experience for dental hygienists. Contact your local university or college to see if they have a program available.
• Call your county or state health department to find dental clinics near you that charge based on your income. See a list of state oral health programs.
• To locate a community health center near you that offers dental services, visit www.findahealthcenter.hrsa.gov.
• United Way chapters may be able to direct you to free or reduced-cost dental services in your community. Call “211” to reach a local United Way chapter or visit www.unitedway.org/find-your-united-way.

Dental floss toothpick

Is using toothpicks or dental floss a part of your daily routine? If not, make that change today! Cleaning between your teeth is a great way to get rid of food that may have gotten stuck throughout the day. Sometimes we do not even notice these little leftovers, so try to do this every day regardless of whether you feel that little seed from your sandwich between your teeth or not.

Toothpicks or Dental Floss?

Toothpicks and dental floss come in different shapes and sizes so that you can choose the one that fits you and your teeth. Although you can pick one or the other, you can also use both depending on the situation. The most important thing is making an effort every day with brushing and cleaning between your teeth. This will help ensure good dental hygiene with healthy teeth and gums.

Effective and Gentle Cleaning with Dental Floss

Using dental floss once a day is often enough for most people, but feel free to use it more if needed. A good tip to help you remember to floss is to floss every night before brushing your teeth. This will help get rid of any leftover food between your teeth. Which then makes cleaning them with a toothbrush afterwards easier.

There are many different types of dental floss, for example some are designed for especially small spaces, such as Easy Slide Floss. Others expand to ensure more effective cleaning for slightly larger spaces, such as Expand Floss.

If you struggle to reach all of your teeth using regular floss a flosser tool, such as the Easy Clean Flosser, may be right for you. They come with a long handle making it easy to move around in your mouth. Also, this convenient handle makes it easy to store alongside your toothbrush. This may help act as a visual reminder to floss.

When using dental floss in any shape or size remember to be gentle. To maintain clean and healthy teeth gently move the floss up and down between your teeth. Try to avoid any sawing motions from side to side.

A great alternative: Toothpicks

If you are already using dental floss, great, then you do not have to use toothpicks as well. Yet, they may still come in handy especially on the go. They are easy to carry around and can help you remove that stubborn piece of food that got stuck during dinner.

As with dental floss, there are several types of toothpicks to choose from. Our Dental Sticks come in a nice dispenser, making it ready for display on your dinner table. With natural flavour and no additives, it is suitable for all occasions. Another option is Clinic Thin Toothpicks, which contains fluoride and mint. These are recommended for those with narrow to normal spaces between their teeth.

Again, remember to be gentle especially if you have sensitive or receding gums. A good start is to use dental floss daily and use toothpicks as a helpful supplement when needed.

Dental floss thread

Flossing helps prevent gum disease as removing plaque accumulated around the teeth can ensure the mouth remains clean and healthy. Flossing regularly with the best suitable type of floss can help avoid unplanned visits to the dental office. Here’re some of the most recommended types of flosses and their uses. 

Simple floss (Dental floss)

Simple dental floss is a thread consisting of thin filaments. It helps in cleaning spaces between the teeth before tooth brushing. These threads can reach and clean teeth from every angle, ensuring the gumline areas remain spotless. You can buy a pack at grocery stores or pharmacies. However, this floss is not recommended for patients who have dental retainers, bridges, or braces. 

Floss threaders 

A floss threader is a piece of plastic that’s flexible and rigid. It assists the dental floss to pass around orthodontic wires, dental bridges, and retainers. Floss threader appears like a needle and can easily pass from the small space between the teeth. 

Patients who have orthodontic appliances fitted in the mouth as a part of treatment do not have to neglect teeth. Floss threaders help them in cleaning all the teeth properly. Floss threader works fine with any floss thread, and you can buy the same from a pharmacy or a shopping mall that has a dedicated section for dental care products. Reusable floss threaders are most recommended, as they can be reused after merely rinsing with warm water after use. 

What’s super floss? 

The areas around bridges, braces, and dental wires can prove to be a heaven for plaque and harmful bacteria. Thus, these dental fixtures need proper attention while cleaning. And this is where super floss comes into the picture. These flosses have three components that work together—a regular floss thread, spongy floss, and a dental floss threader that has a stiffened-end. 

The first part is stiffened-end dental floss. The spongy part (middle segment) of the floss consists of cotton or nylon threads coated with wax. The end part is a simple wax-coated piece of thread.

Super floss allows patients to clean the areas around dental fixtures, remove plaque accumulated under the gumline, and clean dental braces, bridges. Several brands offer flosses with multiple threads for cleaning braces. However, Oral B super floss is the most preferred option. You can purchase it in a box of single floss or a packet of 50. 

Floss picks 

Floss picks consist of a small handle with two end posts that hold a short string of floss. Also referred to as floss sticks, they can be used as an alternative to a wooden toothpick. 

A floss pick is perfect for getting rid of food particles that accumulate between the teeth and along the gum line. It cannot clean areas under braces, retainers, and bridges. Dentists recommend the same for patients who have issues with their hands, fingers and cannot use a wooden toothpick. Some floss picks have threads that can work as tongue scraper as well. You can also opt for floss picks with handles that have no-slip grips. 

Oral care products manufacturers also offer battery-powered floss picks in selected markets. These units are designed to clean the teeth, gums, and vibrate to massage these areas. 

All-natural products 

Patients can also opt for locally manufactured all-natural flosses that are either made from biodegradable silk or other natural materials. There are products with threads infused in tea tree oil or other natural antimicrobial oils. 

Water picks and flossers 

Advanced water flossers can remove the plaque between teeth within seconds. These devices use bursts of water and air for hasslefree cleaning. The option is best for patients who are uncomfortable with string floss. Users can fill water or mouthwash in the device, aim the nozzle on the affected teeth, and blast the debris away with just a few seconds. Your dentist can recommend the best water flosser as per your dental structure.

There’s no one-floss-for-all 

One flossing product may not be suitable for all family members. Preferences of members change over time as per the individual’s dental health condition. Children initially need child-sized flossers and can opt for an electric flosser at a later stage. Similarly, persons with dental fixtures cannot do with simple floss and require floss threaders or super floss. 

Unfortunately, just around 4 out of 10 Americans spend time in flossing daily. Initially, it may seem time-consuming, but it only takes a few minutes once you get used to the same. Individuals who floss just once should consider doing it before brushing every day so that the plaque and bacteria loosened after flossing are removed while brushing.

If you need a reputed dentist who can recommend the best type of floss for you or your child, you should fix an appointment at TruCare dental clinic in Roswell (GA).

FAQs Related to Flossing

Here are some of the frequently asked questions about flossing, have a look:

1.How often should you use super floss?
It is advisable to floss every day. While cleaning the teeth, dental fixtures need proper attention. Ignorance can lead to the buildup of plaque and harmful bacteria. Therefore, cleaning with Super Floss helps manage oral hygiene while protecting the teeth from caries/decay and periodontal problems on the abutments.

2. Is it OK to not floss with braces?
No, flossing is essential if you are wearing braces. Braces can easily accumulate food particles, liquids, or sugars when you eat or drink something. If not cleaned properly, it may lead to serious teeth and gum problems. Therefore, to ensure the good health of your teeth and gums, you must not ignore brushing, flossing, and regular dental checkups.

3. How many times can you use a floss stick?

Flossing is done to remove food particles, plaque, and bacteria from between the teeth. Reusing the same floss stick may reintroduce the old bacteria and even some varieties of bacteria. Therefore, it is better not to use the same floss stick again.

4. Is a water flosser good for braces?
Yes, using a water flosser for braces is safe. It is a perfect tool to reach in those hard-to-reach corners
and gaps. Thus, help to keep teeth healthy and clean.

5. Can I use a normal thread for flossing?
Normal threads have a rough texture that may harm the gums if flossing is not done carefully. Besides, normal threads can break easily and get stuck in between the teeth. Instead, use dental floss that is specifically made for flossing purposes and is gum friendly. Dental floss can remove debris and plaque in-between the teeth easily without causing any harm.