Do you want to increase the size of your breasts? If so, then you’re in luck! There are many ways to do this, and one of them is with methi powder.
Methi powder comes from a plant called fenugreek that’s native to India. It’s a common ingredient in Indian cuisine, but it also has a long history of being used as a medicinal herb. The ancients used it for a wide range of ailments, including things like toothaches, sore throats and constipation. More recently, people have started using it for cosmetic purposes as well (like growing hair on their heads).
Read on to learn more ABOUT How To Use Methi Powder For Breast Enlargement
How To Use Methi Powder For Breast Enlargement
Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped breasts that you can flaunt off.
Medically speaking, a surgery called breast augmentation is done to increase the size of your breasts. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average lifespan of an individual would be 12 years. You wouldn’t want to get this one done.
There are natural ways to increase the breasts size such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.
Interesting Facts About Breasts
Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about breasts and it’s very purpose in a woman’s life.
- Did you know that the left breast is bigger than the right? Yes, no two breasts appear to be the same.
- breasts move in the number 8 when you exercise.
- Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
- Your breasts get matured only after pregnancy and lactation.
- Breasts naturally grow until 4 years after a woman’s first period.
- Ancient Egyptians were the first to identify breast cancer which was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on the breast that cannot be healed.
- Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.
Breast size can be affected by a range of factors across different women, here are the key things that determine breast size:
| Factors Affecting Breast Size | |
| 1 | Age |
| 2 | Body Mass Index |
| 3 | Fitness Level |
| 4 | Weight |
| 5 | Diet |
| 6 | Genetics |
| 7 | Pregnancy |
| 8 | Breastfeeding |
| 9 | Menstrual Cycle |
Can You Increase Breast Size at Home? How?
Yes, you can increase the size of your breasts naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.
1. Breast Increase Foods
Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.
| Milk | Your breasts are entirely made of fat and consuming whole milk products that are rich in fat can increase breasts size. |
| Papaya | Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet. |
| Fenugreek seeds | Contains a rich source of estrogen that stimulates bigger breasts. Make a paste and mix with mustard oil and massage your breasts gently. |
| Fennel seeds | Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage. |
| Flax seeds | Chew flax seeds OR add flax seed powder to your food. |
| Nuts | Nuts have a rich source of monounsaturated fats that are essential for building breast tissue. |
| Soybean | Soybean is rich in phytoestrogens which is a hormone that is responsible for big breasts. It also prevents free radicals that cause cancer. |
2. Yoga For Big Breasts?
Yoga has been a natural healing agent for thousands of healing. It unites the body with the mind and helps you counter diseases from within. Moreover, when it comes to making breasts seem bigger, this ancient art can do it for you. Here is how yoga can make your breasts big.
| Bhujangasana | Also known as cobra pose – you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day. |
| Ustrasana | Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat. |
| Dwikonasan | Also known as a double angle pose – this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big breasts. |
3. Massage Oil For Big Breasts
Of course, massaging is one of the best ways to increase breast size. So what natural oils or lotions can you use to massage your breasts? Here is what you need to know:
- Flaxseed oil
- Breast enlargement creams
- Fennel and
- Olive oil
How To Get A Breast Massage?
The best natural way to increase breasts size is by getting an oil massage done. Here are some simple steps as to how to get one done.
Step 1: Move your hands around both breasts in a circulator way.
Step 2: Join both breasts together.
Step 3: Repeat 10 times every day using some of the above-listed natural oils.
NOTE: Do not do this for too long as it can lead to swelling and sensitivity.
4. Exercises for Big Breasts
There are a number of exercises that can increase the size of your breasts and here is what you need to know.
| Breast Enlargement Exercises | How To Do? |
| Arm Circles | Step 1: Stretch out both your arms. Step 2: Gently move it around backwards for 1 minute. Step 3: Gently move it round forward for 1 minute. Step 4: Then gently circulate it for 1 minute Step 5: Repeat this for two minutes. |
| Arm Presses | Step 1: Open your hands until they go behind and again. Step 2: Bring your hands front and back. Step 3: Repeat this for 1 minute. |
| Horizontal Chest Press | Step 1: Stretch your arms in front of your body bend them at a 90-degree angle. Step 2: Open your arms wide and bring them back together Step 3: Repeat this for 1 minute. |
| Prayer Pose | Step 1: Join both your hands. Step 2: Then stretch both front and back. Step 3: Repeat this 15 times. |
| Modified Push-Ups | Step 1: Lie on the ground with your face facing the ground. Step 2: Place both your hands on the ground. Step 3: Push your body upwards and downwards. Step 4: Repeat this 15 times. |
Can Supplements Increase Breast Size?
Yes, breast enlargement supplements do help you get bigger breasts. You don’t have to be worried because most supplements are made from natural ingredients and most of these do not offer any side effects. The only possible thing that can affect you is the cream, lotion or capsule that can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.
It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your breasts 10 times daily. These oils can also prevent you from risk of cancer and other allergies.
How Long Does It Take For Dgl Licorice To Work
Licorice (Glycyrrhiza glabra) has been used in food and as medicine for thousands of years. Also known as “sweet root,” licorice root contains a compound that is about 50 times sweeter than sugar. Licorice root has been used in both Eastern and Western medicine to treat a variety of illnesses ranging from the common cold to liver disease. It acts as a demulcent, a soothing, coating agent, and as an expectorant, meaning it helps get rid of phlegm. It is still used today for several conditions, although not all of its uses are supported by scientific evidence.
Licorice that has the active ingredient of glycyrrhiza can have serious side effects. Another type of licorice, called DGL or deglycyrrhizinated licorice, does not seem to have the same side effects and is sometimes used to treat peptic ulcers, canker sores, and reflux (GERD). Practitioners still sometimes suggest whole licorice for cough, asthma, and other breathing problems. Topical preparations are used for eczema and other skin problems.
Plant Description
Licorice grows wild in some parts of Europe and Asia. A perennial that grows 3 to 7 feet high, licorice has an extensive branching root system. The roots are straight pieces of wrinkled, fibrous wood, which are long and cylindrical (round) and grow horizontally underground. Licorice roots are brown on the outside and yellow on the inside. Licorice supplements are made from the roots and underground stems of the plant.
Medicinal Uses and Indications
Licorice root is used for a variety of conditions.
Peptic ulcers
DGL is often suggested as a treatment for stomach ulcers, although it is not clear whether it works. A few studies have found that DGL and antacids helped treat ulcers as well as some prescription drugs. However, since antacids were combined with DGL, it is not possible to know how much of the benefit came from DGL alone.
One animal study found that aspirin coated with licorice reduced the number of ulcers in rats by 50%. (High doses of aspirin often cause ulcers in rats.) In one study, licorice root fluid extract was used to treat 100 people with stomach ulcers, 86 of whom had not improved with conventional medication, for 6 weeks. Ulcers disappeared in 22 people; 90% of participants got better. Other studies have found that DGL had no effect on peptic ulcers in humans.
Canker sores (Apthous ulcers)
One small study suggested that gargling with DGL dissolved in warm water 4 times per day helped reduce pain among people with canker sores.
Eczema
In one study, licorice gel, applied to the skin, helped relieve symptoms of itching, swelling, and redness. A gel with 2% licorice worked better than a gel with 1% licorice.
Dyspepsia (indigestion, GERD)
Preliminary studies suggest that a specific herbal formula containing licorice, called Iberogast or STW 5, may help relieve symptoms of indigestion or gastroesophageal reflux disease (GERD). This herbal formula also contains peppermint and chamomile, two herbs often used for indigestion.
Upper respiratory infections (cold, cough)
Licorice is a traditional treatment for cough, asthma, and sore throat. One study found that gargling with licorice before getting anesthesia cut the incidence of postoperative sore throat by half.
Weight loss
One study found that a preparation of licorice may reduce body fat. Fifteen people of normal weight consumed 3.5 g of licorice each day for 2 months. Body fat was measured before and after treatment. Licorice appeared to reduce body fat mass and to suppress the hormone aldosterone; however, the people in the study retained more water.
Another study found that a topical preparation of glycyrrhetinic acid (a component of licorice) reduced the thickness of fat on the thigh in human subjects. A third study found that people who took 900 mg of licorice flavonoid oil daily for 8 weeks experienced reductions in body fat, body weight, body mass index, and LDL cholesterol levels. More studies are needed to say if licorice really helps reduce fat. In addition, taking licorice long term has a number of health risks.
Menopause
Preliminary research suggests licorice may be effective at reducing hot flashes. One study found that licoricee seems more effective than HRT in improving hot flash duration.
Other
People who regularly take large amounts of licorice, more than 20 g/day, may raise blood levels of the hormone aldosterone, which can cause serious side effects, including headache, high blood pressure, and heart problems. For people who already have high blood pressure or heart or kidney disease, as little as 5 g/day can cause these side effects. More research is needed.
Available Forms
Licorice products are made from peeled and unpeeled, dried root. There are powdered and finely cut root preparations made for teas, tablets, and capsules, as well as liquid extracts. Some licorice extracts do not contain glycyrrhizin. These extracts are known as deglycyrrhizinated licorice (DGL), and do not seem to have the undesired side effects of other forms of licorice. Some studies suggest DGL may be better for stomach or duodenal ulcers. DGL may offer protection against ulcer formation when taken with aspirin.
How to Take It
Pediatric
Older children who have a sore throat can chew a piece of licorice root or drink licorice tea. Ask your doctor to help you determine the right dose for your child. DO NOT give a child licorice tea for more than a day without talking to your doctor. Never give licorice tea to an infant or toddler.
Adult
Your health care provider should determine the dose of licorice that’s right for you.
DO NOT use licorice for longer than a week without talking to your doctor due to the risk of potentially dangerous side effects.
Precautions
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and that can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider in the field of botanical medicine.
Licorice with glycyrrhizin may cause serious side effects. Too much glycyrrhizin causes a condition called pseudoaldosteronism, which can cause a person to become overly sensitive to a hormone in the adrenal cortex. This condition can lead to headaches, fatigue, high blood pressure, and even heart attacks. It may also cause water retention, which can lead to leg swelling and other problems.
Although the dangerous effects mostly happen with high doses of licorice or glycyrrhizin, smaller amounts of licorice may cause side effects. Some people have muscle pain or numbness in the arms and legs. To be safe, ask your provider to monitor your use of licorice.
People with the following conditions should not take licorice:
- Heart failure
- Heart disease
- Hormone-sensitive cancers, such as breast, ovarian, uterine, or prostate cancer
- Fluid retention
- High blood pressure (hypertension)
- Diabetes
- Kidney disease
- Liver disease
- Low potassium (hypokalemia)
- Erectile dysfunction
Pregnant or breastfeeding women should not take licorice. Some studies suggest that taking licorice during pregnancy can increase the risk of stillbirth.
DO NOT use any licorice product for longer than 4 to 6 weeks.
Possible Interactions
Licorice may interfere with several medications, including the ones listed below. If you are taking any medication, ask your doctor before taking licorice.
ACE inhibitors and diuretics. If you are taking angiotensin converting enzyme (ACE) inhibitors or diuretics for high blood pressure, you should not use licorice products. Licorice could cause these medications to not work as well, or could make side effects worse, including a build up of potassium in the body. ACE inhibitors include:
- Captopril (Capoten)
- Benazepril (Lotensin)
- Enalapril (Vasotec)
- Lisinopril (Prinivil, Zestril)
- Gosinopril (Monopril)
- Ramipril (Altace)
- Perindopril (Aceon)
- Quinapril (Accupril)
- Moexipril (Univasc)
- Trandolapril (Mavik)
Digoxin. Because licorice may dangerously increase the risk of toxic effects from digoxin, do not take this herb with this medication.
Corticosteroids. Licorice may increase the effects of corticosteroid medications. Talk to your doctor before using licorice with any corticosteroids.
Insulin or drugs for diabetes. Licorice may have an effect on blood sugar levels.
Laxatives. Licorice may cause potassium loss in people taking stimulant laxatives.
MAO inhibitors. Licorice may make the effects of this class of antidepressant stronger.
Oral contraceptives. There have been reports of women developing high blood pressure and low potassium levels when they took licorice while on oral contraceptives.
Warfarin (Coumadin). Licorice may decrease the levels of this blood thinner in the body, meaning it may not work as well.
Medications processed by the liver. Licorice may interfere with several medications processed by the liver, including celecoxib (Celebrex), diclofenac (Voltaren), fluvastatin (Lescol), glipizide (Glucotrol), ibuprofen (Advil, Motrin), phenytoin (Dilantin), piroxicam (Feldene), phenobarbital, and secobarbital (Seconal).
Licorice side effects
While people have been using licorice root as a natural remedy for centuries, there is insufficient scientific evidenceTrusted Source to support many of its reported health benefits.
However, licorice root is still a popular medicinal ingredient and is available in many forms, including herbal teas, candies, capsules of dried herb, and liquid extract.
In this article, we discuss the potential health benefits of licorice root, the science behind these claims, and the potential side effects of use.
Benefits of licorice
There are more than 300 different compounds in licorice, some of which have anti-inflammatory, antiviral, and antimicrobial properties.
Some clinical studies investigating the potential benefits of licorice have had promising results, particularly in the following areas:
Skin inflammation and infection
Many compounds in licorice root may help to reduce inflammation of the skin and other parts of the body.
These compounds can help to treat several skin conditions. For example, one animal study showed that glycyrrhizin extract from licorice root may relieveTrusted Source symptoms associated with eczema.
Learn more about natural treatments for eczema here.
Stomach discomfort and ulcers
Infection with bacteria called Helicobacter pylori can cause peptic ulcers in some people. A clinical trial of 120 people found that the addition of licorice extract to the standard treatment significantly improved H. Pylori eradication.
Other reviewsTrusted Source have found further links between forms of licorice extract and anti-ulcer activity.
Deglycyrrhizinated licorice (DGL) is a form of processed licorice extract that contains less glycyrrhizin. Small studies show that DGL supplements can reduce symptoms of general gastric and intestinal irritation.
Hepatitis C
Glycyrrhizin may help treat hepatitis C, a virus that infects the liver. Without treatment, hepatitis C can cause inflammation and long-term liver damage.
Researchers have reported that glycyrrhizin demonstrates antimicrobial activity against hepatitis C in cell samples and may hold promise as a future treatment for this virus.
Tooth decay
Some research suggests that licorice extract may help kill bacteria in the mouth that cause tooth decay.
A 2020 reviewTrusted Source found that licorice root extract can help reduce the growth of Streptococcus mutans bacteria in the mouth. This, in turn, lessens environmental acidity around the teeth and helps to prevent dental cavities from forming.
Sore throat
Different forms of licorice may help treat sore throats and other upper respiratory disorders. Many people claim that drinking licorice root tea helps to reduce minor irritation and soothe sore throats. However, the majority of these claims are anecdotal.
Research has also shown various licorice preparations to have a positive impact in clinical settings.
A literature reviewTrusted Source concluded that topical application of licorice before surgery reduces the incidence and severity of postoperative sore throat (POST).
Another similar study found that solutions with a higher concentration of licorice were more effective than less concentrated solutions in improving POST.
Herbal remedies containing licorice root may also help to reduce symptoms of asthma. However, only animal studies have directly assessed the effect of licorice on asthma symptoms, and human research is necessary to confirm or disprove its efficacy.
Uses
Licorice is available in the form of chewable tablets, a liquid extract, capsules, a powder, and a loose herb.
People can use licorice in a variety of ways for medicinal purposes, such as:
- mixing the herb with a skin-friendly gel, such as aloe vera gel, to help eczema
- steeping loose herbs in hot water to make tea for a sore throat
- adding liquid licorice extract to a beverage or taking it under the tongue as a treatment for ulcers
- taking licorice capsules and chewable tablets
People should not consume licorice candies, teas, or supplements for extended periods without speaking with a doctor first. It is best to use DGL supplements rather than licorice if high blood pressure or low potassium levels are a concern.
Side effects
Licorice root products are typically safe to consume. However, overconsumption can carry a risk of complications. This is typically due to chronic or excessiveTrusted Source consumption of glycyrrhizin causing levels of the stress hormone cortisol to rise.
In severe cases, these conditions can causeTrusted Source hypertension, arrhythmia, and potentially cardiac arrest.
Consuming large quantities of glycyrrhizin can result in side effects, including:
Lower potassium levels
Consuming too much licorice can cause potassium levels to drop. According to the U.S. Food and Drug Administration (FDA)Trusted Source, this can lead to:
- abnormal heart rhythms
- high blood pressure
- swelling
- lethargy
- congestive heart failure
Overdose
Many candies and supplements do not list the exact amount of glycyrrhizic acid in the product. This lack of detailed information makes overdose a possibility, especially for children who eat lots of licorice candy over extended periods.
In one caseTrusted Source, a 10-year-old boy who ate large amounts of black licorice for 4 months developed high blood pressure and a syndrome that causes seizures.
Another case involved a woman who drank eight cups of herbal tea containing licorice daily. She went to the hospital with high blood pressure and low potassium, which both resolved when she stopped drinking the tea.
Pregnancy issues
Pregnant people should not consume large quantities of licorice or take licorice root as a supplement.
Heavy consumption of licorice during pregnancy can increase the riskTrusted Source of premature birth. High levels of glycyrrhizic consumption when pregnant can also affectTrusted Source fetal development.
Dosage
The dosage of licorice depends on the condition that needs treating. However, people should never consume excessive amounts of licorice in food or supplement form.
People who have high blood pressure or low potassium levels should avoid licorice candy and glycyrrhizin supplements altogether.
Potential drug interactions
Medications that interact with licorice include:
- drugs that lower potassium
- blood pressure medications
- diuretics, also known as water pills
- heart rhythm medications
- blood thinners, such as warfarin (Coumadin)
- estrogen, hormone therapy, and birth control pills
- corticosteroids
Some people may be able to take DGL supplements to avoid these interactions, but they should speak with a doctor first.
Licorice is an ancient remedy that has demonstrated some potential health benefits in clinical studies and laboratory tests.
While it may be beneficial for certain health conditions, people should always check with a healthcare professional that it will not interfere with any medications or cause adverse side effects.