It’s not possible to remove visceral belly fat with tummy tuck surgery. This is because a tummy tuck targets only the fat that is on or above the abdominal muscles.
A tummy tuck can result in a weight loss of approximately four pounds. If you opt for a mini truck, you can expect to lose around three pounds of excess skin and fat. If you opt for an extended tuck, you can expect to lose around five pounds of excess skin and fat. read more on average weight loss after tummy tuck/losing visceral fat after tummy tuck.
Tummy Tuck Post Weight Loss
This surgery will help you to achieve a flat, toned abdomen that looks great on you.
Tummy tuck procedures are generally performed by plastic surgeons or cosmetic surgeons who specialize in this type of surgery.
A tummy tuck is a common surgical procedure for patients who are living with an unsightly tummy zone due to excess sagging skin, tissue, and fat.
A tummy tuck after weight loss is a great option for patients who want to remove excess skin following weight loss. Once skin has been stretched, it loses its natural elasticity and will not tighten around the new body shape. Especially below the bellybutton, excess skin can be effectively removed by our post weight loss tummy tuck.
Losing Visceral Fat After Tummy Tuck
But, plastic surgery isn’t for everyone. There’s an important factor to consider: the type of belly fat you have on your body.
The primary type of fat you have will determine your candidacy for plastic surgery procedures. This article will explore each type of abdominal fat and the implications it has for plastic surgery.
Tummy tuck and liposuction both help to remove excess fat from the stomach. But certain types of belly fat cannot be safely removed. This is important for plastic surgery. Why? Because removing large amounts of ‘internal’ fat can be dangerous if attempted.
Types of Belly Fat
Subcutaneous belly fat is the type that sits under your skin and may give you a “pooch” belly.
You must understand the difference between these types of fat to know whether plastic surgery will be of benefit to you.
So, what is the difference?
Subcutaneous Belly Fat
Subcutaneous fat sits underneath your skin. This is the fat you can grab or pinch and is often what makes up a belly apron or love handles. If your stomach has more subcutaneous fat than visceral fat, you will find it is soft and squishy.
Subcutaneous belly fat is not considered as dangerous to your health as visceral belly fat. In fact, some subcutaneous belly fat can actually be beneficial for you. This type of fat helps to insulate your organs and provides a cushion around them.
However, too much subcutaneous body fat can give you an unflattering appearance. This type of belly fat can be removed with certain plastic surgery procedures, such as a tummy tuck or liposuction.
Visceral Belly Fat
Visceral fat surrounds your organs and increases your risk for health problems. The type of fat is often referred to as “hidden” or “internal” belly fat. Usually, if you have a majority of visceral fat, this presents as a hard and protruding belly as well as a large waist.
Visceral belly fat is not something that can or should be removed with plastic surgery. In fact, trying to remove this type of fat with liposuction or a tummy tuck can be extremely dangerous.
A tummy tuck is a common surgical procedure for patients who are living with an unsightly tummy zone due to excess sagging skin, tissue, and fat.
A tummy tuck after weight loss is a great option for patients who want to remove excess skin following weight loss. Once skin has been stretched, it loses its natural elasticity and will not tighten around the new body shape. Especially below the bellybutton, excess skin can be effectively removed by our post weight loss tummy tuck.
Many Women Have Long-Term Weight Loss after ‘Tummy Tuck,’ Reports Plastic and Reconstructive Surgery
Arlington Heights, Ill. – Undergoing abdominoplasty (“tummy tuck”) may lead to significant and lasting weight loss for many patients-especially those who were overweight or obese before surgery, reports a pilot study in the February issue of Plastic and Reconstructive Surgery®, the official medical journal of the American Society of Plastic Surgeons (ASPS).
Long-term weight loss after abdominoplasty may be related to increased satiety-feeling full after eating-according to the study by ASPS Member Surgeon Dr. Rex Edward Moulton-Barrett of Alameda Hospital and colleagues. The researchers discuss possible “neuroendocrine mechanisms” that may promote weight loss after abdominoplasty.
High Rate of Sustained Weight Loss after ‘Tummy Tuck’
The researchers evaluated short- and long-term weight loss after abdominoplasty in 20 women. Popularly known as “tummy tuck,” abdominoplasty is a cosmetic surgical procedure to eliminate excess abdominal fat and skin. For the 20 women, the average amount of abdominal tissue resected was approximately five pounds.
One year later, 14 of the women had sustained weight loss-greater than the weight of the tissue resected. Patients with a preoperative BMI greater than or equal to 24.5 maintained long-term weight loss at one year. They decreased in weight by an average of 4.5 percent of their original BMI one year later. A normal BMI is between 18.5 and 25, overweight is between 25 and 30, and obese is 30 or higher.
The other six women also had some degree of weight loss after abdominoplasty. However, one year later, they had regained weight and increased BMI.
Long-term weight loss was more likely for women whose initial BMI was 24.5 or greater, just under the borderline for overweight. Of the 14 women with sustained weight loss, just one had an initial BMI of less than 24.5.
Sustained weight loss was also more likely for women with a greater amount of excess abdominal tissue removed at abdominoplasty. Twelve of the 14 women with long-term weight loss had more than 4.5 pounds of tissue resected.
Can a ‘Cosmetic’ Procedure Help Patients Lose Weight?
Increased satiety seemed to be an important contributor to long-term weight loss.
Gastric bypass and other bariatric surgical procedures are among the few treatments to produce permanent weight loss, but are generally limited to patients with morbid obesity-BMI 40 or greater.
“Whether or not long-term weight reduction is associated with abdominoplasty has been little investigated and remained controversial,” according to Dr. Moulton-Barrett and colleagues.
Satiety appears to be a prominent contributing factor, as does the amount of fat resected,” the researchers conclude.
Removing fat cells from the abdomen may lead to reduced levels of hormones affecting appetite, which are secreted by fatty tissues.
Average Weight Loss After Tummy Tuck
A tummy tuck, otherwise known as abdominoplasty, is one of the world’s most popular cosmetic procedures and is proudly offered at Boulder Plastic Surgery in Boulder, CO. It is usually sought to address cosmetic concerns, like loose, sagging abdominal skin or excess abdominal skin.
People often look at before-and-after photos of tummy tuck recipients and wonder how much weight they can lose. This procedure indubitably results in weight loss, but the amount of weight you can expect to lose may surprise you.
How Much Weight Can You Lose With a Tummy Tuck?
A tummy tuck can result in a weight loss of approximately four pounds. If you opt for a mini truck, you can expect to lose around three pounds of excess skin and fat. If you opt for an extended tuck, you can expect to lose around five pounds of excess skin and fat.
AM I A GOOD CANDIDATE FOR ABDOMINOPLASTY?
However, we have to discuss your goals and evaluate your concerns to verify that this procedure will be effective for you. To reiterate, this procedure is usually used to lift and tighten loose, sagging skin and remove excess skin. If you’re worried about your abdominal skin, you’ll probably qualify. You can also qualify if you want to lose a bit of excess fat.
Another sign that you are a good abdominoplasty candidate is you are concerned about your abdominal muscles. Often, abdominal walls tear during pregnancy or childbirth, resulting in a lower abdominal pouch that will never go away, regardless of diet and exercise. This pouch will only disappear following surgery to repair the severely damaged abdominal walls.
AM I A GOOD CANDIDATE FOR LIPOSUCTION?
You may be considered a good liposuction candidate if your body mass index does not exceed 29.9. If your BMI is 30 or greater, you may not be a good lipo candidate because this procedure, like abdominoplasty, is a body contouring procedure, not a weight loss procedure. It was not designed to help you lose weight. It is crucial that you are evaluated to determine whether you are a good fit for this procedure because you can’t have too much excess fat.
How Much Weight Can You Lose After Abdominoplasty
One reason to consider putting off weight loss temporarily is that vigorous exercise speeds up the rate of weight loss significantly. You may feel frustrated by your rate of weight loss if you try to lose weight while spending most of your time sedentary as you recover. Another reason to consider putting weight loss on the back burner temporarily is that adequate nutrition is critical post-op, and you may struggle to get enough nutrients in a caloric deficit.
WHAT SHOULD YOU EAT AFTER YOUR PROCEDURE?
To summarize succinctly, you should eat foods in quantities that provide you with your recommended daily intake of all minerals, vitamins, soluble fiber, and protein. It is not ideal to get your RDI of micronutrients through nutritional supplements because they are not bioavailable. In other words, you won’t benefit as much as you would from getting your nutrients through whole foods.
If you look at the nutrition content of the foods you eat during your recovery and find you’re struggling to get enough nutrients due to a lack of appetite, make smoothies. Smoothies are a great source of protein when they’re made with Greek or Icelandic yogurt, and can be packed with veggies, like:
- Kale
- Spinach
- Cauliflower
- Beets.
You’ve probably heard that weight loss happens in the kitchen, and it’s true. It is impossible to exercise enough to balance your energy expenditure if you eat large portions of calorically dense foods regularly.
However, you can benefit greatly from exercising regularly to preserve muscle mass or build muscle mass. How much muscle you have is important because it takes 2.5 times the calories of fat to maintain. Here’s a quick look at some of the most popular exercises for weight loss.
INDOOR ROWING
It is a low-impact activity. so it is easier on your joints than running. Since it’s so easy on your joints, you may find that you are able to row for longer than you could run.
For reference, a 135-pound woman can burn between 214 and 519 calories per hour rowing, depending on the intensity of the workout. A 135-pound woman can burn 105 calories per mile running at a 10:00 minute per mile pace, but that pace is difficult to sustain for any meaningful amount of time for a lot of people.
SWIMMING
A 135-pound woman can burn over 300 calories per hour, even when swimming at a moderate pace. If you want to work out as efficiently as possible, you should know that a 135-pound woman can burn 889 calories per hour using the butterfly stroke.
WALKING
One great thing about walking is that it is easy on your joints, but that’s not all there is to love about going for a walk. This exercise is incredibly accessible. You don’t need to join a gym or buy expensive workout equipment.
It is important to keep in mind that small steps add up. Even if you don’t primarily walk to lose weight, you can speed up your weight loss by taking extra steps throughout your day. You can walk to your neighborhood grocery store or park farther away from the grocery store than normal if you drive. If possible, walk at least five hours per week.