Tummy Tuck With Six Pack
A tummy tuck procedure, also referred to as an abdominoplasty, helps remove the excess skin and fat that are present in the abdominal area. Apart from that, the procedure also helps restore separate or weakened muscles to create an abdominal profile that feels firm and is smooth in appearance.
The decision to go ahead with a tummy tuck is very personal and patients often have a wide range of reasons to opt for it. However, there is such a thing as an “ideal” candidate for procedures of this kind. Interested candidates need to meet a few conditions. read more on Male Tummy Tuck and Toning Abs After Tummy Tuck.
Tummy Tuck With Six Pack
Your abdominal muscles seem stretched and saggy after pregnancy.
• You have lost weight through the necessary means, but still suffer from a protruding and shapeless abdomen.
• You lost an excessive amount of weight within a short period of time, causing your skin to become loose.
• You have always had a protruding belly, despite being in good health.
The situations mentioned above are some of the reasons why people opt for a tummy tuck. A tummy tuck helps such patients alter the “not so attractive” aspects of their shape and appearance, especially the abdomen.
Are Abs Guaranteed From A Tummy Tuck?
A tummy tuck is a very popular procedure and many opt for it. However, is it capable of giving you six pack abs? Well, a tummy tuck entails the surgical removal of stretched out skin over the abdomen and the tightening of the abdominal muscles underneath. In the end, the remaining skin is pulled over the abdominal muscles and sutured.
All this results in the creation of a very flat abdomen. A tummy tuck tightens the abdominal muscles. However, don’t expect it to make your abdominal muscles strong or big. In order to have perfect 6 pack abs, you need to engage in the right exercise routine, preferably under the guidance of a trainer.
You need prominent and strong abdominal muscles to develop 6-packs. Even the strongest abdominal muscles will not deliver a visible six pack body, if your stomach is saggy, loose, or fat. A tummy tuck can change all of that. It can help you work towards your goal of developing abs by smoothening the skin that is over your abdominal muscles.
A tummy tuck can also repair any damage in the abdomen and restore the muscle group’s integrity to deliver a strong underlying structure.
Male Tummy Tuck
An ideal male candidate for a tummy tuck is someone in good medical health who has realistic expectations of what the procedure can and cannot accomplish. Further, the individual will be at his ideal body weight. Not everyone is a good candidate for a tummy tuck. For example, a tummy tuck will not improve the appearance of the mid-section of men with large amounts of intra-abdominal fat located around their organs. These individuals may benefit from diet and exercise and may even consider weight loss surgery.
There are several techniques to perform tummy tuck surgery. The particular technique best for you will be based upon your anatomy and aesthetic goals. With most tummy tuck procedures, the abdominal muscles will be tightened and the excess skin removed. The incision is in the lower part of the abdomen, typically below the belt line. Some men may require additional liposuction to the waist to improve the love handles. Other men may opt to have etching of the skin to give the appearance of a “six-pack” or V-lines.
Toning Abs After Tummy Tuck
The abdominoplasty — more commonly known as the tummy tuck — is a cosmetic surgery procedure that eliminates excess fat and skin from the abdominal region in order to make an individual look more trim and fit. It is a very popular plastic surgery procedure, largely because it allows people to achieve a desired look that they can easily maintain.
The key to maintaining those incredible results is to exercise after you’re healed from a tummy tuck and your doctor clears you for exercise. While you will have to wait until the initial tummy tuck recovery period is over, you should resume a light exercise routine consisting of specific, targeted exercises in order to improve and prolong your results. When you combine a post tummy tuck exercise plan with the best targeted compression garments, you’ll feel confident knowing that your results are going to last for months and years to come.
BEST EXERCISES AFTER A TUMMY TUCK
You should always get clearance from your surgeon before you begin exercising after your tummy tuck procedure. However, when you do begin your exercise regimen again, you will want to make sure that it incorporates specific movements and techniques that are designed to enhance the abdominal area. These are the best exercises to do in the months following your tummy tuck procedure.
ABDOMINAL EXERCISES FOR CORE STRENGTHENING
Given the fact that the tummy tuck surgery focuses solely on the core, abdominal exercises will play a pivotal role in maintaining the benefits of your surgery. You will want to work closely with your surgeon and evaluate which exercises will best complement your personal goals as well as your current health.
These are a few abdominal exercises for core strengthening that you can consider after healing from your tummy tuck surgery:
- Russian Twists — Russian twists are a very simple core exercise that you can do, and these movements can have a big impact on your tummy tuck results. To perform Russian twists, you will want to sit on the floor with both knees bent. Keep your torso straight and off the ground, and then twist to the side and swing your arm over. This exercise should be done in a consistent, repetitive motion in order to have the most impact.
- Dead Bugs — Dead bugs is another powerful core strengthening exercise that is easy to perform after your tummy tuck recovery. To complete this exercise, lay flat on your back on a padded mat. Bend your knees so that they are at a 45-degree angle and lift your arms straight over your body. Extend one leg and the opposite arm out straight, and slowly bring them back to the original position. Then, stretch the opposite leg and arm. Repeat this consistently in order to get the best results.
- Medicine Ball Crunch — To perform this exercise, you will need a medicine ball. Lay flat on your back and bend your knees while leaving your feet flat. Lift the medicine ball above your head, and crunch upwards to the right. Then, crunch to the left. Each movement is one rep, and you should complete several reps when exercising in order to get the best results.
- Weighted Planks — The weighted plank exercise should be performed with a partner. Assume a planking position and ask your exercise partner to place the weight on your upper back, between your shoulder blades. Remain in the position until you begin to feel fatigued and ask your partner to remove the weight before you release the position.
CARDIO & AEROBICS TO KEEP YOUR BODY LEAN
Cardio and aerobic exercises are an important part of exercise after tummy tuck. Not only will these exercise routines help to keep you lean and prevent the build-up of fat in your abdominal area, but they also will provide you with a natural boost of energy and happiness. This is particularly important when you are learning to love your new body and adjust to life after surgery.
These are some of the best cardio and aerobics exercises to enjoy after your tummy tuck procedure has been performed:
- Swimming — Swimming is another wonderful exercise to consider after your surgery. This is because swimming can feel both relaxing and enjoyable while still being a powerful, low-impact exercise that helps keep you feeling fit and lean. It is important to work closely with your surgeon to determine the best strokes to use when swimming after a tummy tuck.
- Cycling — Cycling is a flexible and convenient cardio exercise, particularly with the increasing popularity of indoor cycling exercise equipment. You will find that cycling helps to increase your muscle strength following your tummy tuck while also boosting your endurance and keeping you lean. You can enjoy a light ride around your community, or you may find that you prefer cycling on your own equipment from the comfort of your own home.
- Rowing — Rowing is another cardio exercise that can help you maintain and preserve the results of your tummy tuck surgery while also giving you a chance to connect with nature. If you can’t get out on a boat, consider taking advantage of the rowing machine at the local gym in order to enjoy the benefits of this specific type of movement.