Tummy Tuck Post Op Instructions
A tummy tuck is surgery to remove fat and skin from your belly and to tighten the stomach muscles. It is also called an abdominoplasty. The surgery makes your belly look flatter.
Your belly will be sore and swollen for the first week after surgery. You may need to wear a compression garment as you heal. The skin on your stomach will be mostly numb for several weeks to months. Feeling will return slowly. It’s normal to feel tired while you are healing. It can take 5 to 6 weeks for your energy to return. read on to learn more on pulling feeling after tummy tuck/belly button care after tummy tuck.
Tummy Tuck Post Op Instructions
- Rest when you feel tired. …
- For 6 weeks, avoid lifting anything that would make you strain. …
- Ask your doctor when you can drive again.
You’ll need to get up and walk every day to regain your normal movement. Between walks, move your feet and legs often.
A tummy tuck leaves a long scar that will fade with time. You also may have a small scar around your belly button.
- Rest when you feel tired. Getting enough sleep will help you recover.
- Try to walk each day. Start by walking a little more than you did the day before. Bit by bit, increase the amount you walk. Walking boosts blood flow and helps prevent pneumonia and constipation.
- For 6 weeks, avoid lifting anything that would make you strain. This may include heavy grocery bags and milk containers, a heavy briefcase or backpack, cat litter or dog food bags, a vacuum cleaner, or a child.
- Ask your doctor when you can drive again.
- You may shower 24 to 48 hours after surgery or once your drains come out. Pat the incision dry.
- Ask your doctor when it is okay to have sex.
Diet
- You can eat your normal diet. If your stomach is upset, try bland, low-fat foods like plain rice, broiled chicken, toast, and yogurt.
- Drink plenty of fluids (unless your doctor tells you not to).
- You may notice that your bowel movements are not regular right after your surgery. This is common. Try to avoid constipation and straining with bowel movements. You may want to take a fibre supplement every day. If you have not had a bowel movement after a couple of days, ask your doctor about taking a mild laxative.
Medicines
- Your doctor will tell you if and when you can restart your medicines. Your doctor will also give you instructions about taking any new medicines.
- If you stopped taking aspirin or some other blood thinner, your doctor will tell you when to start taking it again.
- Be safe with medicines. Take pain medicines exactly as directed.
- If the doctor gave you a prescription medicine for pain, take it as prescribed.
- If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
- If you think your pain medicine is making you sick to your stomach:
- Take your medicine after meals (unless your doctor has told you not to).
- Ask your doctor for a different pain medicine.
- If your doctor prescribed antibiotics, take them as directed. Do not stop taking them just because you feel better. You need to take the full course of antibiotics.
Incision care
- If you have strips of tape on your incision, leave the tape on for a week or until it falls off. Or follow your doctor’s instructions for removing the tape.
- Wash the area daily with warm water, and pat it dry. Don’t use hydrogen peroxide or alcohol, which can slow healing.
- Keep the area clean and dry. You may cover it with a gauze bandage if it weeps or rubs against clothing. Change the bandage every day if your doctor told you to do so.
- You may have one or two drain tubes in place to prevent fluid from building up under the skin of your belly. Your doctor will tell you how to take care of it.
Belly Button Care After Tummy Tuck
Your drains will be left in for a few days after the surgery. You’ll be shown how to take care of and empty the drains. You’ll likely need to take an antibiotic and an anticoagulant while your drains are in place.
You’ll wear an abdominal binder for about six weeks. This helps to avoid fluid buildup and helps to support your abdomen.
While the recovery period is usually shorter for a mini-tummy tuck, you’ll still need to avoid strenuous activity for at least six weeks. This includes any vigorous exercise or heavy lifting.
What to expect after your surgery
Your surgeon or nurse will properly brief you about how to recover at home.
You will be told:
- how to care for incisions and drain tubes
- what to be aware of in terms of infection or overall health
- what to avoid in terms of physical activity that affects your incision line for six weeks
- when you need to see your plastic surgeon again
- how long to wear the abdominal pressure garment
- how much to rest
- what you can eat
You’ll need to have someone who can drive you home from the hospital and help take care of you for at least the first few days after your surgery. You can shower 48 hours after you remove your drainage tubes. You may want to take a sponge bath until you can shower. You may be advised to use a chair when showering for some time.
You’ll be prescribed an antibiotic and possibly an anticoagulant. You may be given some type of medication to apply to the skin. Take any pain medication as directed. You shouldn’t take any medicine containing aspirin unless directed by your doctor.
You should also avoid alcohol if you’re taking pain medication, and avoid any form of nicotine for at least six weeks. Smoking can hinder the healing process and may cause complications.
Guidelines for at-home recovery
You may need to sleep on an incline for the first few days after surgery. Keeping your upper body raised slightly with your knees bent at an angle can help reduce swelling. Putting pillows underneath your knees can also reduce pressure on your abdomen. Your doctor will advise you on this.
Keep moving after your surgery, even if it’s only a bit of walking. This will help to keep your blood flowing, which helps with the healing process and decreases the chances of a blood clot in your legs.
Your surgeon will also tell you how to find an optimal resting position that will be most comfortable. Rest as much as possible since you may feel tired for weeks or even months.
It’ll be several weeks before you are fully back to normal. You won’t be able to drive for a few weeks. You’ll also have to limit strenuous exercise and demanding physical activity for four to six weeks. Your doctor can help you decide what activities you can perform and how long you’ll need to take off work.
Possible physical side effects
Most of the intense pain will be in the first few days following surgery. You can take pain medication to control the pain you are likely to experience. You may experience swelling for up to three months after the surgery.
Your tummy may feel like it’s being pulled when you try to stand up straight. You may feel numbness in your tummy for months or even years. It’s normal to have bruises in your abdominal area. You may have fluid-filled swelling above the scar, but this will go away. Your scar may be red and raised, but it will eventually fade.
Tips for recovery
Taking steps to ensure a healthy recovery is important. You’ll want to be as healthy as possible during this time.
Set up a comfortable space where you can relax and have your needs met. Allow yourself to rest fully for at least two weeks and make sure not to push yourself to do anything physically before you’re ready.
You’ll want to drink plenty of water to flush your body of toxins and reduce swelling. Keep your diet as healthy as possible. Include as many fresh fruits and vegetables as possible.
Scottsdale Tummy Tuck recommends the following:
- Take vitamin A and vitamin C supplements.
- Drink green tea to boost immunity and antioxidant levels.
- Take a probiotic supplement.
- Eat pineapple and papaya to reduce bloating and inflammation.
- Use arnica to reduce swelling, bruising, and pain.
- Take a staphysagria supplement to heal your incision.
- Take a phosphorus supplement or drink ginger tea to relieve nausea.
Pulling Feeling After Tummy Tuck
Some people experience numbness or a pulling sensation for weeks or months after a tummy tuck, but this is typically normal and often fades with time.
A tummy tuck is a common plastic surgery procedure that has remained popular for years. Understanding the recovery process and timeline can help make the tummy tuck an easier journey for many patients.
Recovery times vary
Like any surgical procedure, there is a general time frame, but individual recoveries are based on a variety of factors, including the following:
- Age
- General health
- Type of tummy tuck
- Post-surgery care
Why the type of tuck matters
There are several types of tummy tucks that can be performed. You can get a full or more involved “extended tummy tuck,” or you can get a “mini” tuck, which only focuses on a small area in the lower abdomen.
The more extensive your abdominal contouring is, the longer it may take to recover fully. This is especially true if you opt for an extended tummy tuck because these can involve the flanks, lower back and lower chest.
What to expect during tummy tuck recovery
Choosing a board-certified plastic surgeon for your tummy tuck is always recommended because he or she has met stringent training and safety requirements that other surgeons have not. Your board-certified plastic surgeon can offer recovery advice and assistance throughout the healing process.
1. Immediately after surgery
Directly following a tummy tuck, your abdomen will be covered with surgical dressing. In many cases, there will be thin, small tubes placed around your incision in order to drain any fluid that builds up around it. This is common and shouldn’t cause you any additional discomfort.
You will need to rest at an angle for the first few days of recovery and will be given instructions to move about to help prevent any blood clots.
2. When you’re home
It’s important to line up help for at least the first day or two that you’re home following surgery.
Once home, you will likely have difficulty with bending, lifting or standing for prolonged periods of time, so having someone to help around the house during the initial period after tummy tuck surgery can make recovery significantly easier.
3. Daily maintenance
Your doctor will teach you how to properly care for your incision and drainage tubes for the duration of your recovery.
You will have an abdominal support garment or wrap that will help with swelling and discomfort during recovery, so it’s important to wear it for the recommended amount of time each day.