How Long To Wear Sports Bra After Breast Reconstruction >As a breast cancer survivor, you already know that exercise is an important part of your life. Getting back into the swing of things after surgery can be tough, but you’re not alone! Here’s what you need to know about how long to wear sports bra after breast reconstruction.
Dealing with breast cancer is difficult enough, but finding a sports bra that fits and works for your unique situation can make an already difficult time even more complicated. After discovering a lack of information on how long to wear a sports bra after breast reconstruction I decided to compile my own list in hopes of making this process easier for others facing the same challenge. read more on High Impact Sports Bra For Breast Implants/Best Sports Bra After Breast Augmentation.
How Long To Wear Sports Bra After Breast Reconstruction
After your breast reduction surgery, you will be wearing a surgical bra for up to one week. This is to help keep your breasts from moving around and swelling or bruising too much.
The first time you take off your surgical bra, you should ask a nurse or doctor about removing the tape on the back of your neck, as this could cause irritation if left on too long.
After that first week, it’s best to wear a regular bra that has cups that are large enough to cover your breasts without squeezing them too tightly (you shouldn’t feel pain) or making them look flattened or misshapen.
After your breast reduction, you’ll be given a surgical bra to wear for a few weeks. The bra is designed to help reduce swelling, support your breasts while they’re healing and keep them protected from any irritation or rubbing. You should wear the bra 24 hours a day until the doctor tells you otherwise.
The first thing to know is that you should be wearing your surgical bra all the time, not just when you’re out of the house. Your breasts are going to be swollen and tender for a while, so having a supportive bra on at all times will help prevent any unnecessary movement or pressure on your new breasts.
High Impact Sports Bra For Breast Implants
Many sports bras are compression style; elastic, stretchy fabric pulled over the head and down over the chest to immobilize the breasts against your chest. Compression may give the feeling of support as your breasts are pushed tightly together against the chest, but immobilization is not support. They do not fully support the ligaments and other connective tissues that hold the breast in position. Compression bras also don’t allow any extra room and can be uncomfortable for ladies with implants.
For ladies with breast implants we highly recommend an encapsulation style sports bra, or one that uses both compression and encapsulation. These compression or encapsulation sports bras have deeper, shaped, or moulded cups. They support each breast separately and hold them snugly in place.
An encapsulation style sports bra will protect your implants from being squeezed unnecessarily. They will also take the burden off the delicate breast ligaments and tendons. It is best to avoid S-M-L sizing and looks for sports bras that have specific back and cup sizes like traditional everyday bras. This provides more sizing options to allow for your fuller breast implants.
Padded bra after breast augmentation
Look for streamlined bras with some subtle lining and a moulded texture. Seams will reach the skin if the breasts are already swollen following surgery. For an underwire, you should use a soft cup bra before relaxing. As they will shift implants to an abnormal location, stop “Miracle Bras”, “Wonder Bras” and “Push-up bras.”
If putting on a bra causes discomfort, talk to your doctor and allow yourself more time before switching to a normal bra. There are good reasons why many women prefer underwires that they would be dismayed to hear, but if you do not use them for a long time, they can cause discomfort.
How tight should the compression bra be
Even though compression is given by the bra, it shouldn’t be too close. All that is required is a suitable amount of applied pressure. Breasts in the cups should be included. Go for a bigger scale if you are “spilling over the top or bottom.
How long does it take for breast implants to look normal
Typically, most patients have completely stabilized by this stage and may restart daily service. Your breasts should have a more realistic look and feel. For a complete examination of breast implants, patients are encouraged to make an appointment with their surgeon.
Best Sports Bra After Breast Augmentation
Many sports bras are compression style; elastic, stretchy fabric pulled over the head and down over the chest to immobilize the breasts against your chest. Compression may give the feeling of support as your breasts are pushed tightly together against the chest, but immobilization is not support. They do not fully support the ligaments and other connective tissues that hold the breast in position. Compression bras also don’t allow any extra room and can be uncomfortable for ladies with implants.
For ladies with breast implants we highly recommend an encapsulation style sports bra, or one that uses both compression and encapsulation. These compression or encapsulation sports bras have deeper, shaped, or moulded cups. They support each breast separately and hold them snugly in place.
An encapsulation style sports bra will protect your implants from being squeezed unnecessarily. They will also take the burden off the delicate breast ligaments and tendons. It is best to avoid S-M-L sizing and looks for sports bras that have specific back and cup sizes like traditional everyday bras. This provides more sizing options to allow for your fuller breast implants.
What Are the Most Ideal Shoulder Straps
Adjustable shoulder straps allow greater customisation to create a better fit and level of support based on your body shape. Straps that are set widely apart and are wider or padded are more comfortable and prevent your implants being squashed towards your cleavage.
Some racerback styles can pull the breasts closer to the body which may not be as comfortable with implants, but this does depend on the overall design of the sports bra.
How Wide Should the Band Be and What Type of Closure Do You Need
Approximately 70% of support from a sports bra comes from the band. It is important that the band fits flat against your torso and does not move around as you move in different directions. Sports bras with a back closure offer greater customisation of fit and comfort compared to sports bras that are put on over the head and have no closure.
As mentioned earlier, it is advisable to wait until sometime after the procedure to suffer extreme physical stress, especially in the chest area. Sports bras are good support for physical exercise and minimize breast movements during active activities, stabilizing them to fully take over the healing process that is so necessary after breast enlargement treatment. If available, try a range of compression sports bras and call Fitting Experience Mastectomy Shoppe to find out if you have any and make an appointment for a professional fitting by a certified fitter. A sports bra is a good choice for those who want to exercise as soon as possible after the removal of their breast implants and/or breast surgery.
Why wear sports bra after breast augmentation
It is important to wear a sports bra or supportive garment for the first six weeks after breast augmentation. If you are still uncomfortable putting on a bra, you should consult your surgeon and take more time before you start wearing a normal bra daily. After breast augmentation, you should not wear a bra and underwired it for up to six months. By wearing the underwired bra before breast augmentation, you can prevent the submuscular implant from locking in the appropriate position due to muscle cramps.
In general, most plastic surgeons recommend that you wear a full-time support dress even when you are sleeping. Sleeping on the back is also recommended to protect the site of the operation and reduce the risk of asymmetric swelling and implant malalignment.
No bra after breast augmentation
The goal of wearing a bra after breast implant is to support the breasts and secure them early in healing. It is generally recommended that patients do not wear surgical bras during breast augmentation. In the link below, I have mentioned that wearing a bra helps you heal faster, but some patients do not wear bras at all in the first few weeks after surgery due to the risk of complications.
The type of bra you wear after surgery can affect your results, especially if you choose the wrong type, but that is not the only factor.
If you are moving from wires to a push-up bra, you should wear a supportive sports bra. Sports bras are the best option for patients whose implants have settled into their final position.
A supportive sports bra helps with the healing process and helps the breasts to settle properly. This is a great way to ensure that your new breasts are fully supported and do not cause any pain.