Fenugreek water (or Fenugreek tea) is a popular drink in India and other parts of Asia. It’s made from the seeds of fenugreek plants, and it has a long history of use as a folk remedy for everything from diabetes to hair loss.
Fenugreek is also known as “methi” in Hindi, Urdu, and other Indian languages. The seeds are used to make fenugreek powder, which is added to curry dishes for flavoring. They’re also ground up into flour that’s used in breads and pastries. In addition to being a popular foodstuff, fenugreek has also been used for centuries as a folk remedy for many health problems—including breast enlargement!
Read on to learn more about How To Use Fenugreek Water For Breast Enlargement and Side Effects Of Fenugreek Breast Enlargement
How To Use Fenugreek Water For Breast Enlargement
HIGHLIGHTS
• From diabetics to heart patients, almost everyone is being advised to include the bitter fenugreek seeds in diet.
• If we look at the number of ailments, fenugreek is believed to cure, we might as well declare it among the top ranking super foods.
From diabetics to heart patients, almost everyone is being advised to include the bitter fenugreek seeds or methi dana in their diet. If we look at the number of ailments that fenugreek is believed to cure, we might as well declare it among the top ranking superfoods. Fenugreek is loaded with numerous health benefits and that is why you must include it in your diet.
“Fenugreek or methi dana imparts many health benefits. It’s has soluble fibre which helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite if taken soaked overnight on empty stomach in the morning. Besides that, it prevents colon cancer and helps counter acid reflux or heartburns” says nutritionist Sandhya Gugnani.
Helps in weight loss
Fenugreek seeds are made of natural fibers, which can swell and fill the stomach, consequently smothering appetite and supporting weight reduction objectives. Chew methi seeds at least twice or thrice a day and you will discover you feel satiated without eating much. Another technique for weight reduction is drinking two glasses of methi water in the morning. The water is prepared by soaking 1 tablespoon of the seeds in two glasses of water for entire night. This water is exceptionally useful in prevention of water retention in the body as well as bloating.
Remedy for fever and sore throat
These seeds are said to provide relief in fever when taken with a teaspoon of lemon and honey. Due to the presence of mucilage, a compound found in it, fenugreek has a soothing effect on throat. Remedy for women’s health problems Fenugreek is traditionally known to increase breast size. Many women want to know exactly how this works. Fenugreek empowers the mammary glands and encourages the development of breast tissue. It also contains phyto-estrogen that builds the level of prolactin in your body that that helps increase the size of your breasts. It also aids in other uterine troubles like menstrual cramps, hot flushes, and period distress.
Prevents hair loss
Fenugreek seeds contain compounds that aid in hair health. Hence, whether included in diet or applied on hair, it is tremendously useful. Massaging your head regularly with boiled fenugreek seeds soaked overnight in coconut oil can be a fabulous solution for hair fall. Fenugreek is also a great remedy for dandruff.
Aids digestion
Consumption of fenugreek seeds enhances bowel movements, and is a viable cure against digestive problem and heart burns. As fenugreek is rich in fiber and antioxidant, it helps in flushing out harmful toxins from the body and aids digestion. You can even drink water in which the seeds have been soaked to manage digestive problems.
Regulates blood sugar and controls diabetes
These seeds control glucose levels in body. The amino acid compounds in fenugreek seeds promote insulin discharge in the pancreas, which brings down the glucose levels in the body.
Get radiant skin
Fenugreek seeds destroy free radicals in our body, which cause wrinkles, and dark spots. These seeds also lighten skin tone. They also prevent outbreaks and keep skin free from pimples.
Fight dandruff
Dandruff is a typical hair problem resulting from dead skin cells in dry scalp. Fenugreek has been used since ancient times to deal with this trouble. Soak these seeds overnight. Grind them in the morning to make a paste. You can likewise add curd to the paste for even better results. After your paste is prepared, apply it to your scalp and rub the roots of your hair. Wash off your hair after 30 minutes, and say goodbye to dandruff.
Induces and eases child birth
Fenugreek seeds have been known to be supportive in stimulating labor and uterune compressions. It additionally decreases labour pain also. Hence excessive intake of fenugreek seeds during pregnancy could put you at danger of miscarriage or premature childbirth.
Side Effects Of Fenugreek Breast Enlargement
Fenugreek oil has become widely popular for its unique health benefits it provides to the body. This seed oil offers organic properties and nutritional value that helps to improve the health and fight various problems such as skin irritation, acne, diabetes, kidney issues, and many more.
Fenugreek oil offers anti-viral properties which helps to gain immunity from various viruses. In fact, the compounds found in this oil have the capacity to reduce chances of cancer. People also use it for antioxidant properties, which help the cells to retain its health. It works as a beta cell stimulant as well.
People suffering from hypertension feel relaxed after using this oil. All these benefits provided by fenugreek oil make it highly beneficial. However, like any other nutritional component, this oil too also has certain side-effects, which precautions need to be taken.
Fenugreek Oil
Fenugreek oil comes from fenugreek seed, which is obtained from herb. Each herb provides about 10 to 20 seeds. These fenugreek seeds have a strong aroma and a bitter taste. The seeds are processed to obtain the oil. This extracted oil becomes very useful due to the antioxidant, antitumorigenic, antidiabetic and many other components present in it.
Nutritional Value of Fenugreek Oil
Fenugreek oil provides a lot of fatty acids along with the nutritional ingredients like ω – Cadinene that incorporates around 27.6% of the oil composition. The availability of α – Cadinol, γ – Eudesmol, and α – Bisabolol are also there present in fenugreek oil.
Fenugreek oil also includes saturated fatty acids like stearic acid, palmitic acid, behenic acid and arachidic acid. Other fatty acids such as oleic acid, linoleic acid, which offer the PUFA and MUFA properties, are also found in this oil.
Health Benefits of Fenugreek Oil
Mentioned below are the best health benefits of Fenugreek Oil
Fenugreek oil uses for breast enlargement
Fenugreek oil has various benefits; breast enlargement is one of the most popular benefits among women. Fenugreek oil offers natural means of firming breasts and also helps in enlarging. The associated products such as creams and oil contain this component.
However, the oil can be directly used by the person to massage it. However, it would be advisable to check mixtures of oils to enhance the effects.
Use of Fenugreek Essential Oil In Aromatherapy
1 is a process where the aromatic property of the fenugreek oil is used. This oil is converted into vapor with the help of a vaporizer. The obtained vapor helps in reducing high blood pressure and also relaxes the nervous system. This therapy is also used to reduce fever. Only a few drops of this oil become enough for a strong aroma.
Benefits of Fenugreek for the Kidneys
Using fenugreek oil helps in improving health of the kidneys. The components present in this oil helps in better functioning of the pancreas and the kidneys. Lost health is also regained with the regular and necessary intake of this oil.
Fenugreek seeds oil for hair growth
1 becomes much easier with this natural source of nutrition. The compounds present in the oil improve the strength of the hair and decrease the amount of dandruff to a great extent. Massaging the mixture of fenugreek oil on to the scalp improves the shine and health of the hair.
Fenugreek Essential Oil Cure Diabetes
Another very important benefit of fenugreek oil is that it helps to keep diabetes in control. This oil contains compounds that help in effectively limiting the glucose levels in the blood. This oil also has positive effects on the pancreas and insulin, which allows it to improve the beta cell condition.
People suffering from diabetes can mix a few drops of this oil with any other base oil. One tablespoon of this mixture every day can deliver incredible results.
Benefits Of Fenugreek Oil For Face Skin
Skin irritation is a common problem faced by people nowadays. The harsh environmental conditions and extreme weather conditions can cause skin problems and irritation. In such situations, fenugreek oil becomes a natural remedy.
When fenugreek oil is mixed with base oil like olive oil, and massaged it gives nutrition to the skin. The smooth massage provides relaxation and reduces the issues such as itching and swelling.
Fenugreek oil for acne scars
Acne becomes painful and irritating due to swelling in the acne. The natural way of getting rid of these pimples is to apply the properties of fenugreek oil. A few drops mixed with any other oil can be applied on the acne.
The components present in fenugreek oil reduce the redness and swelling, and decrease the pain. The antioxidant properties of this oil reduce the growth of pimples and prevent the chances of blackheads.
Fenugreek Seeds For Weight Loss
Fenugreek oil has a dual effect which helps in metabolism of the body. This oil improves the metabolic functioning and also decreases the need for food. The improved functions in the body use the nutrients in an effective manner, which provides optimum energy to the body. Hence, the need for the food decreases, which results in weight loss. The enhanced metabolism offer fitness to the body.
Fenugreek oil massage benefits
Fenugreek oil has the capacity to fulfill the natural oil needs of the skin. That is the reason it is popularly used as massage oil. The treatment offers relaxation to the skin and improves the skin health. The massage helps in reducing the issue of inflammation and provides a better skin glow.
Fenugreek Boost Your Testosterone Levels & Erectile Dysfunction
Men suffering from erectile dysfunction get a lot of benefit by fenugreek extract. This oil provides optimum testosterone levels in a natural manner, which helps in increasing the sexual desire and performance level. Therefore this oil is used as a remedy for impotence.
Apart from sexual disorders, this oil is also useful in reducing baldness in men, hernias and other problems. The right way of using this oil for these purposes should be suggested by the doctor.
Fenugreek oil for stomach pain & digestive system
People suffering from various stomach problems such as indigestion, constipation, inflammation and other issues get relief by using fenugreek oil. It helps in improving the digestion, which results in improved health of the body.
Fenugreek Oil reduce risk of heart and blood pressure
Fenugreek oil provides strength to the heart. It makes the arteries very strong, which enhances the performance of the arteries. About 2 to 5 grams of fenugreek everyday helps in controlling the cholesterol levels in the body.
Uses of Fenugreek Oil
Fenugreek oil provides benefits in a diverse manner, thus making this oil very useful. This oil is used as a home remedy for various problems, massage treatments and medical purposes as well. Apart from that, this oil also helps in killing the larvae of mosquitos. Women get better milk in their breasts by intake of this oil
Side-Effects & Allergies of Fenugreek Oil
Though fenugreek oil has various exceptional benefits, using this oil requires precautions as well. The direct usage of the raw oil can result into various allergies, rashes and other issues are also possible. For diabetic patients, lack of knowledge on usage instructions may be a problem. Hence it makes the consultation of the doctor a necessity.
The consumption of fenugreek oil might result in breathing problems and also if consumed or applied with certain drugs may cause side-effects. Hence, people with prescribed medications should consult the doctor before using the oil. Also, women should avoid taking fenugreek oil during pregnancy.
Origin And Cultivation of Fenugreek Oil
Though fenugreek oil has various exceptional benefits, using this oil requires precautions as well. The direct usage of the raw oil can result into various allergies, rashes and other issues are also possible. For diabetic patients, lack of knowledge on usage instructions may be a problem. Hence it makes the consultation of the doctor a necessity. The consumption of this oil might result in breathing problems and also if consumed or applied with certain drugs may cause side-effects. Hence, people with prescribed medications should consult the doctor before using the oil. Also, women should avoid taking fenugreek oil during pregnancy.
Fenugreek breast growth results
When a woman is breastfeeding, her milk supply sometimes might decrease due to stress, fatigue, or a variety of other factors. If you feel like your supply is dwindling, consuming fenugreek can be a simple, effective way to boost your production.
Fenugreek is a type of seed that often is used in Asian and Middle Eastern recipes. It can range in taste from slightly maple-flavored to bitter, depending on your palette. In the U.S., fenugreek is available in bulk at health food stores or in supplement form. It’s also the main ingredient in foods and drinks that help promote lactation, or breast milk production.
Most women can consume fenugreek without having to check with their doctor first. However, if you’re allergic to peanuts or chickpeas, or if you take blood thinners or medication for diabetes, talk with your doctor before using it.
How to make fenugreek tea
When I was exclusively pumping with both my daughters, I used fenugreek tea to help increase my breast milk production. I purchased fenugreek seeds in bulk and followed these easy steps to make large batches of tea:
- Rinse the seeds gently in a strainer (about a teaspoon per cup of water you plan to add).
- Boil water in a stock pot or cooking pot.
- Transfer the seeds to the boiling water.
- Steep the seeds for at least three minutes (the longer you boil the seeds, the more concentrated the tea will become).
- Strain the seeds and put the liquid into a storage container – it should keep for about the same length of time as sun tea or iced tea.
- Enjoy a glass a day, hot or cold.
I drank a glass daily and was able to maintain my supply for a year with both my children. A few pointers about fenugreek tea:
- You can flavor it with honey, sugar, lemon, agave, or stevia.
- If the stored tea gets thick or syrupy, just add more water to thin it again.
- The more concentrated the tea, the more bitter it will be – but it doesn’t have to be super-concentrated to be effective.
A few more fenugreek recipes
If you’re not a tea fan or want a sweet treat, try one of these yummy recipes made with fenugreek and other lactation-promoting ingredients:
- Lactation cookies
- Lactation smoothies
Remember, while we encourage breastfeeding, it’s not the only way for your baby to be healthy. If you have trouble maintaining an adequate milk supply, talk to a certified lactation expert or your doctor about how you can increase production or feed your baby in other ways